In this episode I dive into 5 of the most common traits I see in my most successful online coaching clients. If you're interested in working with me 1:1 online, click the link below to apply and I'll reach out via email to see if you might be a good fit! Apply for coaching:...

A few weeks ago I put out an episode giving 5 Do's and Don'ts for your workouts, so I thought it would only make sense to do the same for nutrition. There's A TON of misinformation and hysteria out there when it comes to diet, so hopefully this episode provides some much needed clarity. If it...