Welcome to The Hridaya Podcast: Living with an Open Heart, where we share conversations about the non-dual  teachings, Self-Inquiry, and how to integrate daily life into spirituality. Each episode features two Hridaya Yoga teachers connecting on a topic that is meaningful to them. In this episode, Phoebe Douglas and Iris discuss self-love.  Originally from Australia, Phoebe Douglas discovered the Hridaya teachings in 2014 and has been a devoted teacher since 2016. After years of international travel as a flight attendant, she began an inward investigation that awakened a profound shift in consciousness. She now dedicates her time to teaching, doing long silent meditation retreats, and joyfully experiencing life in the present moment.  Iris grew up in Belgium. In her early 20s, a yearning for something different arose, and she began traveling the world, though she was unsure what she was seeking. After 15 years, Iris discovered Hridaya and realized that she had been looking for the Heart all along. She has been a teacher since 2014 and is a beloved presence at our center in Mexico. Iris is also a skilled practitioner of biodynamic craniosacral therapy, sound healing, and pre-and perinatal-birth and attachment therapy.  With centers in Longeval, France and Mazunte, Mexico, Hridaya Yoga offers accessible yoga and meditation retreats that help people in search of meaning discover their inner Self and experience the love, self-confidence, freedom, and joy of a life lived from the Heart. Want to know more about Hridaya? Visit our website. Follow Us:  Facebook  Instagram YouTube Insight Timer