Welcome to The Hridaya Podcast: Living with an Open Heart, where we share conversations about the non-dual teachings, Self-Inquiry, and how to integrate daily life into spirituality. Each episode features two Hridaya Yoga teachers connecting on a topic that is meaningful to them. In this episode, Valentina Cannavò and Aimee Norton-Taylor discuss healing. Originally from Italy, Valentina Cannavò was fortunate to travel from a young age. During her travels, she first encountered meditation at a Vipassana retreat. She immediately felt an urge to explore this deeper dimension of Being and cultivated a strong meditation practice, serving and sitting in many retreats. Valentina arrived at Hridaya Yoga Mexico in 2012 and fell in love with the encompassing vision and teachings of the Heart. She became a teacher in 2014 and teaches Hatha Yoga, silent meditation retreats, and yoga and meditation workshops in Europe, Asia, and North America. Aimee Norton-Taylor came to Hridaya to discover how to live from the Heart and if it was possible to have a calm and peaceful state of mind. Hridaya’s 10-day silent meditation retreat and Module 1 bought about a significant shift in her life, and she has never looked back. Back in New Zealand, a simple background in yoga and meditation was enough to fuel the fire to continue the journey. In 2016, she found Hridaya Yoga and began what has become a deep connection with the teachings of the Spiritual Heart and Self-Inquiry. In addition to teaching and practicing Hridaya Meditation and Hatha Yoga, Aimee offers Cranial Therapy combined with aromatherapy and bodywork as well as sessions for opening the hips and restorative practices. With centers in Longeval, France, and Mazunte, Mexico, Hridaya Yoga offers accessible yoga and meditation retreats that help people in search of meaning discover their inner Self and experience love, self-confidence, freedom, and joy of a life lived from the Heart. Want to know more about Hridaya? Visit our website. Follow Us: Facebook Instagram YouTube Insight Timer