In today's episode, I speak with Midwife Melissa from Casa Natal Birth Centre all about this idea of low risk and the things we can be doing to help maintain it throughout pregnancy. Casa Natal Website: https://casa-natal.com/  Follow Casa Natal on Instagram here: https://www.instagram.com/casanatalbirthcenter/  To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-servies To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories OR On Amazon here https://tinyurl.com/2dhp2xf3  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d  Follow me on Instagram here https://www.instagram.com/the_nurture_nest/ Follow me on Facebook here https://www.facebook.com/thenurturenesthypno Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3 Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46