What if you could have a roadmap for how you uniquely navigate grief? Enneagram Expert, Tracy O’Malley shares how discovering this tool during her time in rehab not only changed her life, but also how it completely transformed her relationship with her kids. We dive into how you can use your enneagram and the information it gives you as your guide to get out of unhealthy coping mechanisms, and get into healing. Tune in for tips to reroute your patterns, and discover how your personality type processes emotions and grief. Remember, healing begins when we embrace our true selves and unique needs in the ups and downs of life. Sponsors: Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER Affiliates: Find our YOUR Enneagram! Check out Tracy's Enneagram Type Blueprint HERE! HIGHLIGHTS 02:30 What is the Enneagram? 10:45 Why is it important to understand your instinctual type? 20:30 How self-discovery intensified Tracy when she became a mother. 27:00 What choices did Ashley face amidst her profound grief? 30:00 The importance of taking action vs awareness. 32:15 Tracy's top tip for breaking generational cycles. 38:00 Why should we acknowledge our "stressor number"? 46:45 How Tracy learned to respond to her daughter's perfectionistic tendencies. 51:45 How Enneagram transformed the culture in Tracy's household. 53:00 The life-changing potential of the Enneagram.  RESOURCES + LINKS Listen to Tracy HERE Learn More About Tracy HERE Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Tracy O’Malley: @tracy_omalley Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices