Hey everyone! Today, I want to share a bit about my approach to fitness and mental well-being as a musician. I've received some great questions from you, and I thought it's time to dive into this important aspect of our lives. 00:00:00 - 00:02:32:19 | Finding My Fitness Groove I kick off my day with a morning routine that includes a run to the fitness studio, some cardio on the elliptical trainer, weights, and a refreshing swim or cold shower. I'm not a long-distance runner, but I love sprinting, and staying active makes a huge difference in how I feel. It's not about impressing anyone; it's about feeling better in my own skin. 00:02:33:00 - 00:11:47:03 | Balancing My Diet Let's talk diet. I follow a mostly vegan diet for a few days a week, but I'm no purist. I enjoy a good steak when I feel like it. I've even concocted my own calorie bomb – a mixture of peanut butter, tahini, and honey – that keeps me satisfied. It's about finding what works for you, not following trends. 00:14:01:10 - 00:18:56:23 | Dealing with Stress and Pressures Being a musician comes with its fair share of stress, whether it's performing in front of an audience or dealing with the bureaucracy of the industry. I've faced setbacks, financial challenges, and moments of self-doubt. But when I pick up my instrument, it all fades away. Music is my refuge. 00:18:57:00 - 00:34:41:19 | Handling Setbacks in Music and Life Life is full of setbacks, from financial hurdles to personal challenges. But I've learned that setbacks are part of the journey. Playing the trombone is not just about fixing technical issues; it's about being a good person, enjoying the process, and transmitting the joy of music.