In this episode of the Ikigai Podcast, Nick talks with Dr. Katharina Stenger about self-care techniques that we can adopt to nurture our well-being and cultivate a stronger sense of ikigai. Dr. Katharina Stenger is a psychologist and professional photo model. In spring 2019, she started her own online practice where she supports clients from all over the world. She also has a strong connection to Japan that led her to discover ikigai. Her mission is to include the art of living ikigai in her work as a mental health counsellor. She’s also ambitious to research more about ikigai and teach others about it in her home country of Germany. She was a podcast guest on episode 26, where she discussed the connection of ikigai to mental health. Hey it is Nick Kemp here from IkigaiTribe.com, just before we get into this episode I wanted to let you know I am running a Ikigai Workshop Webinar this month. The workshop is 2-hours long and covers the work of pioneering ikigai researcher Mieko Kamiya. We look at her definition of ikigai and her 7 ikigai needs.If you are interested go to https://ikigaitribe.com/ikigai-workshop