There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?So often we talk about what we added into our life to change our fertility outcomes - but for me (and so many of my students) there were some pretty big things that I needed to let go of. In today's episode, I go through exactly what these were. I won't lie...

After years of trying to conceive & going through multiple rounds of fertility treatments + IVF, what is the next step when nothing has worked & your diagnosis is still "unexplained?"At the age of 43, Rosanne Austin had tried EVERYTHING to have a baby. Restrictive diets, all the holistic therapies, rounds & rounds of IVF with the best doctors. But the one thing she hadn't stopped to consider was her mindset - did she actually believe it was possible to fall pregnant amongst all th...

What do you do when everyone around you is falling pregnant & completing their families so easily? When you haven't even left the starting blocks, and you feel like you're being left behind - how are you supposed to maintain your friendships when everything about them becomes triggering?Navigating your triggers around friends and family while you're trying to conceive can be exhausting and overwhelming. It often feels like everyone in your life falls pregnant so easily. And you're left wo...

Do you have to do everything absolutely perfectly to conceive your baby?When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.So how can you support your body without feeling like fertility nutrition is taking over your life? Today, I'm talking with Emily Barker, a UK-based registered clinical nutri...

Where do you turn when you've already tried EVERYTHING on your fertility journey?You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby.Today on the podcast, I am speaking with Elaina from Magic Mindset Fertility who will explain exactly why focusing on your body isn't the way forward when you're TTC. And instead, how shifting your focus to your mindset + energy can have a far greater...

Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally. The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.But while ...

What does life look like after loss? And not only pregnancy loss, but the loss of months/years of your life, the loss of embryos, the loss of everything you had planned for your baby and the loss of what you thought your future would look like?If you're in the middle of this, then this is an episode you need to hear.Today I sit down with Jelissa Umpierre who is the creator of Rainbow Manifestations. Jelissa lost her daughter Yvette at 5.5 months of pregnancy, and she shares what her life has ...

Have you heard about using manifestation while you're trying to conceive? Maybe you're sceptical, or you feel like you've tried this already but nothing seemed to happen? In today's episode, I am sharing my 4 favourite manifestation tools for not only your fertility journey, but for every area of your life.Unlike practices such as affirmations or positive thinking which only get you to a superficial level, these specific tools are effective because they go deeper into rewiring your subco...

Our whole lives we're taught that the moment we stop using birth control we'll be pregnant in an instant.But as so many of us find out the hard way - nothing could be further from the truth. We watch friends & family members around us starting families, expanding families...while we end up feeling so left behind. On this episode of the Your Journey to Fertility Podcast, I sit down with Cat + Amanda from 'What the Fertility' to get real about all things that actually happen when ...

What is Human Design?And how can it help you manage your fertility journey?Today, special guest Jen Dys will teach you how Human Design helps you understand so much about yourself and how you operate. Human Design is one of those systems that bridges the practical with the spiritual.If you’re feeling stuck, overwhelmed or you’re having trouble making decisions as you’re TTC, then this conversation is one you’ll want to listen to. By the time you finish listening, you'll find out:What is Human...

If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things? Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier.By the time you finish ...

Have you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't?If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender & trust her body again after years of heartbreak.During her 10-year fertility journey that began after the stillbirth of her daughter, Karla wen...

Do you ever have a "gut feeling" about certain things on your fertility journey? Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way.But how can you tune into this inner knowing? And more importantly - use it every day to guide your journey of trying to conceive?In this episode, I walk you throug...

Are you finding that secondary infertility is so much harder than you ever expected?I experienced both primary & secondary infertility on the journey to building my family. But it was the 2nd journey that knocked me down in ways I never saw coming. The dismissive comments, the guilt, the shame of wanting more, the "but you already have one" remarks...I found empathy from others was in short supply.If you're in the depths of secondary infertility, then this is the episode you need to liste...

Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all?Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable.On this episode, I take you through 4 steps to help you surrender into the unknown. Ways that can help you live your life now & make the journey to your baby that little bit easier.By the time you finish li...

What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby?It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experiences I've had through deep transformational breathwork have been nothing short of profound. And today I want to share how this is possible.On this...

Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep? Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future?If every decision you make is dictated by getting pregnant, then this podcast episode is one you won't want to miss.Today I'm taking you through the 4 things I did to uplev...

Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys to parenthood and beyond.By the time you finish listening, you'll find out:The biggest mistakes she sees people making when going through...

Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant?If you’ve experienced any of the following:Erratic or irregular cyclesOverwhelming exhaustion with no obvious cause (hint: there is a cause!)Struggles with sleepThen this conversation is something you need to hear.Today I'm interviewing special guest,...

Have you heard of EFT (tapping) and how it can support your journey of trying to conceive?If you’ve experienced any of the following:Intrusive or negative thoughts about your fertilityDifficulty sleeping (or staying asleep)Panic about the futureThen EFT is a simple, effective & quick tool you'll definitely want to dive into.Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping ...

What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates?If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't want to miss.Today I'm interviewing a special guest - Kathryn Bregman from Badass Fertility. Kathryn is a fertility + mindset coach who helps her c...

Has your journey of trying to conceive sent you on an unexpected path of self-discovery? Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines...Today I'm interviewing a special guest - Kerry Hinds from Fertile Body Yoga. Kerry specializes in Fertility Yoga, Trauma-Informed practices, Yoga...

Did you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements?If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to.Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated podcast host, fertility expert, and author of the new book, Fertile Ground.By the time you finish listening, you'll find out:Why pressure, restrictio...

Did you know that since the 1970s average sperm counts globally have fallen by more than 50%?The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from optimal if you're trying to conceive.Today I interview a special guest - Saara Jamieson - who is a scientist, researcher, and the founder of men's f...