These are the practices I wish I had found sooner on my fertility journey. Because when I started incorporating them into my life, that's where things really started to change. In today’s episode, I talk about: The 4 ways that Yoga, Meditation & Breathwork can support your body and fertilityHow you can get startedThe ways in which I started to notice differences when I incorporated these practices into my own TTC journey If you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Free Fertility Yoga Guide. And if you'd like to go deeper into your practice with hundreds of different sequences, meditations & breathwork exercises, have a look at my complete Fertility Yoga + IVF Course. If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: My website Instagram TikTok To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.