How do you move through the grief of - An infertility diagnosis - Unsuccessful cycles - Pregnancy loss - Or the loss of what you thought your future would look like? In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher. Her work focuses on helping women & couples find peace & joy again in their lives...BEFORE they become pregnant. In today’s episode, we go into: Why infertility causes grief in so many different waysThe different forms of infertility griefInfertility & nervous system dysregulationHealing tools to help you move through difficult outcomes & emotionsTo learn more about Sarah, you can follow her on Instagram, or visit her website. If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga Connect with me via: My website Instagram TikTok To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.