32: How to Regulate Your Nervous System & Use Your Mindset to Support Your Fertility with Lauren Enright
Description
The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive?Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know.By the time you finish listening, you'll find out:Why it's important to balance stress when you're trying to conceiveWhat tools you can use to help r...
There were so many months during my fertility journey where everything looked perfect on paper - those cycles should have worked...but they didn't. So what were some of the little things that really made a difference for me in the end?So often we talk about what we added into our life to change...
Published 11/18/24
After years of trying to conceive & going through multiple rounds of fertility treatments + IVF, what is the next step when nothing has worked & your diagnosis is still "unexplained?"At the age of 43, Rosanne Austin had tried EVERYTHING to have a baby. Restrictive diets, all the holistic...
Published 11/11/24