“I have been doing “all the things” for a long time but without results, and feeling less healthy. Finding Jen’s yoga sessions changed things. She helped me realise that eating all the right foods and taking the supplements doesn’t help anything if I am sending my body the wrong signals. I have been tracking my heart rate, sleep and stress levels and her classes have a big impact on my stress levels. I’ve also noticed a big difference in regularity I’d my cycle. Very excited about this podcast being relaunched as it helps me keep on track with the right mindset, which I now realise has been the missing piece”
HappyBeMay via Apple Podcasts ·
New Zealand ·
04/22/24