Men's physical and emotional well-being is rarely discussed beyond symptoms. Even so, Ayurvedic herbs such as ashwagandha and shilajit are being consumed copiously, which indicates to us that there is reason to understand these herbs beyond marketing claims and actually use them for our benefit. Let's get candid with Nidhi Pandya, a third generation Ayurvedic practitioner, as she spells out the habits and rituals for good health and well-being for men. The INDIAN WELLNESS PODCAST shares insightful and concise conversations from all realms of wellness and self-care: from Ayurveda and astrology to natural beauty, alternate medicine, holistic healing and a whole lot more. Follow Carol & Nadia on their journey breaking some myths, exploring uncharted waters and learning along the way with some of the best teachers and guides in the space. Leave us a rating or/and a review if you enjoyed our conversation today.