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VITALITY HOURS
The Indian Wellness Podcast by Vitality Hours
Wellness can be vast & confusing, right? Well, we get specific and answer your most burning questions on health and self-care in order to decode the most effective wellness practices, tools and rituals from the modern Indian lens. Join us, Carol and Nadia, every week, as we connect with the best healers, teachers, doctors, astrologers and guides from the ancient wellness practices of India. Each short episode gets specific on topics such as food, beauty, health, personal growth, alternative medicine and mental well-being. Subscribe to eat, feel, and heal, with us every Tuesday. Follow, IG...
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Ratings & Reviews
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5.0 stars from 10 ratings
Juices episode
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“Loved the episode with Carol on the right juicing method. So informational and relevant and very well explained. It is so easy to follow and gets me intrigued to know more about the right juices,seasonal, raw or cooked ingredients. A must must listen for all juice lovers or even the ones who are...”Read full review »
juhink via Apple Podcasts ·
India ·
04/20/23
Love the tips!
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“Information is easy to follow and to the point. Lots of interesting insights! Look forward to more.”
namaterdam via Apple Podcasts ·
India ·
03/02/23
Ayuryeda at its best
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“Very well explained … easy to make it a part of our daily life . Looking forward to more episodes …”
ahdemusss via Apple Podcasts ·
India ·
02/28/23
Recent Episodes
How do we judge a 'vibe'? It's basically energy that a person, place or an object omits. Energy, however can be manipulated.
That's where occult, white magic, black magic and spell-work comes in, and piques one's curiosity. Understanding how energy and cosmic reverberations work, empowers us....
Published 05/31/23
Published 05/31/23
Men's physical and emotional well-being is rarely discussed beyond symptoms. Even so, Ayurvedic herbs such as ashwagandha and shilajit are being consumed copiously, which indicates to us that there is reason to understand these herbs beyond marketing claims and actually use them for our benefit....
Published 05/23/23
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