What makes you, you? Is it your accomplishments, facial patterns, job title or something intangible like how you respond to the ups and downs of life? Your personality is the unique set of experiences, behaviours, thought patterns and feelings that define you. Although this may change over time, who you truly are remains fairly consistent and is shaped by your past survival mechanisms.  In today's episode, I'll dive deep into the topic of personality, what it is, how it shapes who we truly are, and the survival mechanisms that are keeping you stuck.  What You'll Learn: -How to uncover the things that shape who you are -Why who you think you are may not be who you really are -Practical ways to find your true self -How to release all that you are not -The three layers of personality that shape who you are -What research says about personality -Why human beings behave the way they do -Practices to help strengthen your body-mind connection -The difference between freedom and feeling better Resources:  -Access our ’21 days of Expansion’ Audio Activation Process gift: https://nickyclinch.lpages.co/podcast-gift-21-days/ -Visit my website: https://nickyclinch.com/  -Find me on Instagram: https://www.instagram.com/nicky_clinch/  -Find me on Facebook: https://www.facebook.com/nickyclinchmaturation  -Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender