In this week's episode, we have Bruce Barron on the podcast.  Bruce owns his own plumbing company and is a family man with 2 kids.  We talk about his journey over the last few years...going from running 9 minute mile pace and breathing out his arse...to smashing in a 2 hour 55mins Marathon!  We cover his biggest challenges, what caused him to get into running/fitness and what his goals are this year.  Everyone was once a beginner. This is Bruce's story. 

In this weeks episode we have Martin Morrison on to talk about his fitness journey so far.  Having achieved some crazy things already, we discuss how started, what events he is working towards and some of his biggest tips/lesson for those starting out. 

In this episode, we had my friend and fellow coach Nick Lockwood on to discuss goal setting.