In this week's episode, I talk about how often you should change your training plan and why you should.  We also cover what that actually looks like and what you should be focusing on to get the best results possible.  Any questions about the episode, feel free to drop me a message on Instagram or Facebook.  Stephen 

In this weeks episode we have another guest on, Scott Donald.  Scott completed the Extreme Triathlon 'Celtman' a couple of months ago.  Today we talked about Scott journey over the last 15+ years and how we went from training for looks >> to focusing on endurance/performance.  Hope you enjoy this one guys 🙌

In this week's episode we had Gary Conn on the Podcast.  Gary has completed multiple Ultra Marathons including West Highland Way as well as a 24-hour run!  Some crazy inspiring stories! I hope you enjoy this one!  Stephen 

In this episode, I go over how I've prepared this week for the Ultra Relay Race which kicks off on Saturday.  I talk about my nutrition, how I'm carb loading, mistakes I've made previously and what I'll be eating on the day.  Hope you found this one interesting!  Guest speaker will be on next week, it's going to be a good one 🙌