In this episode, we delve deep into the concept of ancestral flourishing and the importance of defying modern dietary trends to reclaim our health. Join us as we explore the transformative power of ditching processed foods and toxins, and embracing a return to the natural diet of our ancestors. Our guest, Nicole Penner, a renowned advocate for ancestral nutrition, shares insights into the profound impact of adopting a diet that returns us to our ancestral ways. Drawing from scientific research and personal experience, Nicole guides us through the journey of rediscovering the nourishing benefits of these ancestral foods. From debunking myths surrounding meat consumption to highlighting the nutritional superiority of animal-based foods, this episode provides valuable knowledge and practical tips for anyone seeking to optimize their health and well-being. Learn how to navigate the complexities of modern food culture and make informed choices that align with your ancestral heritage. Join us on this enlightening exploration of ancestral flourishing, and empower yourself to defy modern trends and reclaim your vitality through the transformative power of natural foods.