Welcome back to The Inner Carnivore Podcast! I'm your host, Carnivore JT, and today we're diving deep into a fascinating experiment that explores the impact of diet on weight loss. In this solo episode, I recount my personal journey through two dietary experiments: one consuming 4,000 calories of the carnivore diet, and the other indulging in 4,000 calories of the standard American diet. Join me as I dissect the results, revealing the surprising outcomes of each experiment and uncovering the...

In this captivating episode of The Inner Carnivore Podcast, join your host, Carnivore JT, as he delves deep into the world of ketogenic nutrition with a special guest, Temple Steward, RD, LDN. Temple is a renowned Weight Loss Registered Dietitian, bringing a wealth of knowledge and experience to the discussion. Throughout the episode, Temple unveils the secrets behind the hormonal approach to weight loss, health, and vitality. Drawing from her expertise in ketogenic nutrition, Temple shares...

Welcome back to The Inner Carnivore Podcast, hosted by the one and only Carnivore JT! In this captivating episode, we're joined by a truly remarkable guest, Olyveya the Carnivore Ballerina, who shares her inspiring journey of healing severe skin acne, inflammation, and mold toxicity through the carnivore lifestyle. Olyveya's story is one of resilience and transformation. As a passionate ballerina, she faced debilitating skin issues and mold toxicity that threatened to derail her dreams....

Welcome back to The Inner Carnivore Podcast with your host, Carnivore JT! In this episode, we dive deep into the fascinating world of sugar addiction and dopamine dependence with none other than Dr. Sarah Zaldivar, a leading expert in Exercise Physiology, Nutrition, and Dopamine Regulation. Dr. Zaldivar, a respected Nutrition Professor and Dopamine Expert, joins Carnivore JT to unravel the complexities of sugar addiction and its impact on our overall health and well-being. Together, they...

Join us for an enlightening journey on The Inner Carnivore Podcast as we delve into the incredible transformation of Bee Day, a former plant-based advocate turned carnivore enthusiast. In Episode 25, "The Girl Gone Carnivore," Bee shares her inspiring story of reclaiming her mental and physical health through the power of a meat-based diet. After traversing the realms of plant-based, paleo, and finally landing on the carnivore lifestyle, Bee experienced a profound healing journey. Through...

Join your host Carnivore JT on another illuminating episode of "The Inner Carnivore Podcast" as he sits down with special guest James The Carnivorist. In this captivating episode, James shares his remarkable journey from the brink of vegan catastrophe to experiencing vibrant health on a carnivore diet. Tune in to discover the pivotal moments that led James to reassess his dietary choices, the challenges he faced along the way, and the profound transformation he underwent as he embraced...

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food. 

Join us in this empowering episode of The Inner Carnivore as we delve into the grassroots movement for optimal living. Host Carnivore JT sits down with Dr. Lindy Louise to explore how everyday people are igniting change from the ground up. From small communities to global networks, discover the power of grassroots efforts in promoting the optimal way of living. Learn how individuals like you can become catalysts for transformation, driving positive change in health and wellness. Tune in for...

Join us on The Inner Carnivore Podcast as we dive into the world of sustainable farming with Marko Babac, the passionate owner of Independence Ark Farm. In this episode, we explore the significance of supporting local small farms and consuming grass-fed beef for both our health and the environment. Marko shares insights into the regenerative practices used at Independence Ark Farm, highlighting the benefits of grass-fed beef over conventional methods. Discover how your food choices can make a...

Welcome to Episode 20 of The Inner Carnivore Podcast with Valerie Smith. In this captivating episode titled "Let Food Be Thy Medicine: From Despair to Triumph," Valerie shares her remarkable journey from the depths of mental torment to vibrant health through the power of nutrition. Valerie's personal testimony is nothing short of inspiring. For 40 years, mental illness gripped her mind and body, leaving her in a state of despair. Traditional treatments offered little relief until she...

Welcome to another insightful episode of The Inner Carnivore Podcast! In this episode, we're joined by the remarkable Jessica Henrard, as we delve into the fascinating intersection of the Carnivore Diet and Neural Reset Therapy (NRT). Jessica shares her journey and expertise, discussing how combining Carnivore principles with NRT techniques can lead to profound improvements in health and wellness. Join us as we explore the synergy between these two powerful approaches and discover how they...

Join us on this sizzling episode of The Inner Carnivore Podcast as we fire up the grill with Robyn Lindars, the esteemed BBQ chef and founder of Grill Girl. Dive into the world of BBQ cuisine as we explore the intersection of flavor and nutrition, shedding light on the often overlooked realm of healthy eating within the BBQ industry. Robyn shares her expertise on crafting delectable dishes that not only tantalize the taste buds but also nourish the body. We delve into the importance of...

Join us for a groundbreaking episode as we challenge conventional dietary wisdom with Registered Dietician Mike Sweeney, who is leading the charge against the status quo. In a world saturated with high-carb, low-fat messaging, Mike presents a compelling case for the transformative power of low-carb, high-fat diets in combating the modern epidemics of obesity, diabetes, and other ailments stemming from the Western diet. Drawing from years of clinical experience and evidence-based research,...

In this episode, we delve deep into the concept of ancestral flourishing and the importance of defying modern dietary trends to reclaim our health. Join us as we explore the transformative power of ditching processed foods and toxins, and embracing a return to the natural diet of our ancestors. Our guest, Nicole Penner, a renowned advocate for ancestral nutrition, shares insights into the profound impact of adopting a diet that returns us to our ancestral ways. Drawing from scientific...

In episode 15, join Laura as she guides you through a transformative journey – the shift from veganism to the carnivore and animal-based diet. As a featured guest, Laura candidly shares her personal experiences, offering a profound look into the challenges, triumphs, and unexpected benefits encountered along the way. Dive into insightful conversations that go beyond the surface, exploring the science behind the carnivore lifestyle and its significant impact on physical and mental well-being....

Join us in this episode as we explore the captivating journey of healing through the synergy of nature, diet, and mindset. Our guest, Alex Ball, a seasoned soil expert and former vegan, shares her personal narrative of finding solace and well-being through a harmonious blend of reconnecting with nature, embracing the carnivore diet, and fostering a resilient mindset. Delve into the intricate connection between health and the environment as Alex brings her expertise in soil science to the...

In this inspiring conversation, we sit down with the remarkable Dr. Ryan Attar, a Type 1 diabetic doctor who defies the odds with normal A1C levels through a low carb diet. Join us as we delve into Dr. Attar's journey, exploring how he manages diabetes and empowers others to embrace a low carb lifestyle. Discover valuable insights, practical tips, and the powerful message that "Diabetics are entitled to normal blood sugar levels." This episode is a beacon of hope and knowledge for those...

Welcome to "The Inner Carnivore Podcast," where we explore unique health narratives and dietary journeys. In this episode, join us as we dive into the story of Reina Bueso, a registered nurse and mother who adopted the Ketovore lifestyle, challenging conventional health norms. In Episode 12 "Nurse, Mom, Ketovore: Redefining Health," Reina Bueso shares her journey of embracing the Ketovore diet with her family, navigating through healthcare practices and cultural expectations. Discover how...

Welcome to a transformative episode where we delve into the realm of sustainable health and fitness. Join us as we uncover a blueprint designed to revolutionize your approach to long-term well-being. Isabel Lopez, an expert in nutrition, fitness, and lifestyle management, discusses programs crafted to reshape how you perceive health and vitality. This episode unveils three pivotal pillars essential for sustainable transformation: Nutrition Revolution: Step away from calorie counting and...

Join us in this dynamic episode as we dive deep into the world of nutrition, wellness, and personal transformation. We'll explore the powerful combination of Carnivore and Keto diets, uncover the invigorating benefits of cold plunges, and discuss the often-overlooked battle against food addiction. Hear from experts and individuals who've embraced these methods, sharing insights on how these practices have reshaped their lives. Whether you're curious about optimizing your diet, seeking ways to...

Welcome to an enlightening episode where we delve into the transformative world of nutrition, health, and metabolic vitality. Join us as we sit down with Terri Haas, an esteemed content and recipe creator, known for harnessing the incredible potential of low-carb and carnivore diets. Terri Haas shares her journey, revealing how she empowers individuals from the metabolic level through her innovative approaches. Explore the science-backed insights and the practical wisdom she offers to...

Join us for an eye-opening episode as we delve into the incredible journey of Victoria Ferraz. Formerly entrenched in the world of veganism, Victoria made a monumental shift to embrace a carnivore lifestyle that completely transformed her health. Tune in as she shares her story, unraveling the twists and turns of her transition from kale and soy to savoring steak and butter. Discover the unexpected benefits, challenges, and astounding revelations she encountered along this non-linear path to...

Join us for an insightful conversation with a seasoned bodybuilder and coach who harnesses the power of a low-carb carnivore/keto approach in personal competitions and with clients. Discover how this unique dietary strategy fuels athletic performance, shapes competition prep, and transforms the fitness journey. Dive into the nuances of implementing this approach, the science behind it, and practical tips for anyone seeking to optimize their fitness regimen. Whether you're a seasoned athlete...

In a truly inspiring episode of "The Inner Carnivore Podcast," we welcome Eric Couch, a remarkable individual who embarked on a life-altering journey to reclaim his health. Eric's story is nothing short of awe-inspiring—he began his journey on January 28, 2023, weighing 432lbs and feeling miserable. Join us as Eric shares his incredible transformation: from shedding 25lbs by February 16, 2023, to an astounding weight loss of over 130lbs by November 2, 2023. Eric's journey isn't just about...