In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Carnivore.Fitness, a fit, over-40 mom of four who has transformed her life through the carnivore diet. As a Carnivore Coach and successful business owner, she shares her inspiring journey of reversing aging and reclaiming her health. Tune in to discover her insights on thriving as a busy mom, building a business, and embracing a carnivore lifestyle for lasting vitality.   https://www.youtube.com/@Carnivore.fitness ...

Join host Carnivore JT in this compelling episode of The Inner Carnivore Podcast, featuring special guest Jonathan Griffiths, Carnivore Bodybuilding Champion. Dive into an in-depth discussion on bodybuilding with and without carbs and discover why carbohydrates might not be as essential as you think for building muscle and achieving success in bodybuilding. Jonathan shares his journey, insights, and expert tips on thriving in the bodybuilding world while adhering to a carnivore diet. Whether...

In this episode of The Inner Carnivore Podcast, host Carnivore JT talks with Guinness World Record holder Issy Watson. Issy has not only broken the record for burpees but also competes in Ironman and Ultra Marathon events—all while following a strict carnivore diet. She shares her training regimen, how she fuels her body for extreme endurance events, and her tips for staying motivated. Whether you're an aspiring athlete or curious about the carnivore lifestyle, this episode offers valuable...

In this exhilarating episode of The Inner Carnivore Podcast, host Carnivore JT sits down with the extraordinary Alex McDonald, also known as Keto Marathons. Alex shares his incredible journey of running 5 marathons in 5 days, all while completely fasted and following a ketogenic diet. Discover how Alex's fat-adapted lifestyle powered him through this grueling challenge and learn about the mental and physical preparation required for such an astonishing feat. Whether you're a seasoned athlete...

In this episode of The Inner Carnivore Podcast, your host Carnivore JT sits down with Mitchell Thompson, a remarkable individual who has triumphed over Crohn's disease through the power of a low-carb diet. Mitchell shares his inspiring journey from battling a debilitating condition to reclaiming his health with dietary changes. As the author of "Healthy Made Easy: A How-To Guide On Sustaining Healthier Eating Habits," Mitchell provides practical advice and insights on maintaining healthier...

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Emma Zangenberg from The Wellness Kitchen. Emma shares her inspiring journey of overcoming Hashimoto's disease, PCOS, weight fluctuations, anemia, and cystic acne. Despite these challenges, she recently graduated with a B.S. in Immunology & Microbiology from UC Irvine, earning a place on the Honors List. Tune in to hear how Emma harnessed the power of an animal-based diet to transform her health and excel...

Welcome back to The Inner Carnivore Podcast! Join your host, Carnivore JT, for an enlightening conversation with our special guest, Stephen Thomas. Stephen is a highly experienced Personal Trainer with a BSc. Hons. in Physiology & Health Sciences, a dedicated Carnivore Coach, and a licensed Phlebotomist. With a deep specialization in obesity and diabetes, Stephen has empowered thousands of individuals to overcome these challenges and achieve optimal health through the power of a low-carb,...

In this exciting episode of The Inner Carnivore Podcast, your host Carnivore JT sits down with the dynamic and inspiring Bella, also known as the Steak & Butter Gal. Bella is a renowned influencer in the carnivore and animal-based diet community, known for her vibrant personality and unwavering commitment to challenging mainstream dietary norms. Join us as Bella shares her incredible journey from following conventional diet advice to embracing a carnivore lifestyle. We'll dive deep into...

In this inspiring episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Christine Trimpe, a faith-based health and wellness coach who has revolutionized her life and lead her to develop the SugarFreed Me program. Christine shares her incredible weight loss and health transformation journey, providing valuable insights into the physical, emotional, and spiritual aspects of her path to wellness. As the author of "Seeking Joy" and "SugarFreed Me," Christine brings a wealth of...

Join host Carnivore JT on this episode of The Inner Carnivore Podcast as he sits down with special guest Jake Thomas, a former Marine and vegan bodybuilder who has transformed his life through diet and lifestyle changes. Jake shares his inspiring journey of overcoming addiction and depression by reclaiming his health with a low-carb carnivore and animal-based diet. Discover how Jake's relentless pursuit of optimal health has led him to experiment with different dietary approaches and...

In this riveting episode of The Inner Carnivore Podcast, Carnivore JT sits down with Ray Hicks, an inspiring individual who has completely transformed his life through the carnivore diet. Ray's story is nothing short of remarkable: he has shed an impressive 90 pounds, alleviated chronic knee pain, and experienced significantly improved his mental health and clarity. Tune in as Ray shares his journey, the challenges he faced, and the triumphs he celebrated along the way. With his infectious...

In this thought-provoking episode of The Inner Carnivore Podcast, host Carnivore JT delves deep into the world of health axioms with special guest Eddie Goeke, author of "Contraindicated: A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease For Over a Century". Join Carnivore JT and Eddie Goeke as they challenge conventional wisdom and dissect the entrenched beliefs that shape our approach to health and wellness. From questioning dietary...

Welcome back to The Inner Carnivore Podcast! I'm your host, Carnivore JT, and today we're diving deep into a fascinating experiment that explores the impact of diet on weight loss. In this solo episode, I recount my personal journey through two dietary experiments: one consuming 4,000 calories of the carnivore diet, and the other indulging in 4,000 calories of the standard American diet. Join me as I dissect the results, revealing the surprising outcomes of each experiment and uncovering the...

In this captivating episode of The Inner Carnivore Podcast, join your host, Carnivore JT, as he delves deep into the world of ketogenic nutrition with a special guest, Temple Steward, RD, LDN. Temple is a renowned Weight Loss Registered Dietitian, bringing a wealth of knowledge and experience to the discussion. Throughout the episode, Temple unveils the secrets behind the hormonal approach to weight loss, health, and vitality. Drawing from her expertise in ketogenic nutrition, Temple shares...

Welcome back to The Inner Carnivore Podcast, hosted by the one and only Carnivore JT! In this captivating episode, we're joined by a truly remarkable guest, Olyveya the Carnivore Ballerina, who shares her inspiring journey of healing severe skin acne, inflammation, and mold toxicity through the carnivore lifestyle. Olyveya's story is one of resilience and transformation. As a passionate ballerina, she faced debilitating skin issues and mold toxicity that threatened to derail her dreams....

Welcome back to The Inner Carnivore Podcast with your host, Carnivore JT! In this episode, we dive deep into the fascinating world of sugar addiction and dopamine dependence with none other than Dr. Sarah Zaldivar, a leading expert in Exercise Physiology, Nutrition, and Dopamine Regulation. Dr. Zaldivar, a respected Nutrition Professor and Dopamine Expert, joins Carnivore JT to unravel the complexities of sugar addiction and its impact on our overall health and well-being. Together, they...

Join us for an enlightening journey on The Inner Carnivore Podcast as we delve into the incredible transformation of Bee Day, a former plant-based advocate turned carnivore enthusiast. In Episode 25, "The Girl Gone Carnivore," Bee shares her inspiring story of reclaiming her mental and physical health through the power of a meat-based diet. After traversing the realms of plant-based, paleo, and finally landing on the carnivore lifestyle, Bee experienced a profound healing journey. Through...

Join your host Carnivore JT on another illuminating episode of "The Inner Carnivore Podcast" as he sits down with special guest James The Carnivorist. In this captivating episode, James shares his remarkable journey from the brink of vegan catastrophe to experiencing vibrant health on a carnivore diet. Tune in to discover the pivotal moments that led James to reassess his dietary choices, the challenges he faced along the way, and the profound transformation he underwent as he embraced...

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food. 

Join us in this empowering episode of The Inner Carnivore as we delve into the grassroots movement for optimal living. Host Carnivore JT sits down with Dr. Lindy Louise to explore how everyday people are igniting change from the ground up. From small communities to global networks, discover the power of grassroots efforts in promoting the optimal way of living. Learn how individuals like you can become catalysts for transformation, driving positive change in health and wellness. Tune in for...

Join us on The Inner Carnivore Podcast as we dive into the world of sustainable farming with Marko Babac, the passionate owner of Independence Ark Farm. In this episode, we explore the significance of supporting local small farms and consuming grass-fed beef for both our health and the environment. Marko shares insights into the regenerative practices used at Independence Ark Farm, highlighting the benefits of grass-fed beef over conventional methods. Discover how your food choices can make a...

Welcome to Episode 20 of The Inner Carnivore Podcast with Valerie Smith. In this captivating episode titled "Let Food Be Thy Medicine: From Despair to Triumph," Valerie shares her remarkable journey from the depths of mental torment to vibrant health through the power of nutrition. Valerie's personal testimony is nothing short of inspiring. For 40 years, mental illness gripped her mind and body, leaving her in a state of despair. Traditional treatments offered little relief until she...

Welcome to another insightful episode of The Inner Carnivore Podcast! In this episode, we're joined by the remarkable Jessica Henrard, as we delve into the fascinating intersection of the Carnivore Diet and Neural Reset Therapy (NRT). Jessica shares her journey and expertise, discussing how combining Carnivore principles with NRT techniques can lead to profound improvements in health and wellness. Join us as we explore the synergy between these two powerful approaches and discover how they...

Join us on this sizzling episode of The Inner Carnivore Podcast as we fire up the grill with Robyn Lindars, the esteemed BBQ chef and founder of Grill Girl. Dive into the world of BBQ cuisine as we explore the intersection of flavor and nutrition, shedding light on the often overlooked realm of healthy eating within the BBQ industry. Robyn shares her expertise on crafting delectable dishes that not only tantalize the taste buds but also nourish the body. We delve into the importance of...