Welcome to Episode 20 of The Inner Carnivore Podcast with Valerie Smith. In this captivating episode titled "Let Food Be Thy Medicine: From Despair to Triumph," Valerie shares her remarkable journey from the depths of mental torment to vibrant health through the power of nutrition. Valerie's personal testimony is nothing short of inspiring. For 40 years, mental illness gripped her mind and body, leaving her in a state of despair. Traditional treatments offered little relief until she discovered the writings of Dr. Georgia Ede and the videos of Dr. Ken Berry, which sparked a glimmer of hope. With courage and determination, Valerie took her first bite of meat in January 2018. Within 12 months, the carnivore diet not only healed her brain but also brought about profound transformations in her overall health and well-being. Despite not gaining weight initially, Valerie's mental healing paved the way for her physical recovery, with 45 pounds of muscle gained after her mental wellness was restored. Join us as Valerie shares her journey of resilience, hope, and the profound impact of harnessing the healing power of food. Every day is now a cherished gift of joy for Valerie, and her story serves as a beacon of hope for anyone struggling with mental illness. Tune in to discover how embracing the carnivore lifestyle can lead to a vibrant and fulfilling life.