Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!bygloriazhang.com/HEALIf you've been a fan of the podcast and Gloria's work, you'll want to join our biggest live healing event of the year!Experience the power of authentic inner child healing with Gloria Zhang herself, award-winning therapist and acclaimed podcast host...Join us at Heal Your Inner Child LIVE- A free virtual event where we join hands as survivors, cyclebreakers and besties, separat...

Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!Feeling vulnerable ain't easy... In fact, it can make you feel sick.The "purging" of trauma is a very real physical experience in our bodies, and you need to understand how to work through this. In this episode, I break down all the basics and 6 signs of an emotional/vulnerability hangover, and what to do about it!___________...

* Only 8 Spots: Work with Gloria in this live 4-week trauma healing circle!SIGN UP HERE: bygloriazhang.com/heal Hey High-Achievers! In this heartfelt episode, I talk about some honest, personal revelations that came up for me recently when it comes to my relationship with "chaotic adrenaline" to fuel my motivation.We dive into an intelligent exploration of the paradox of high achievement and peace, and why it's so hard to let go of "chasing and striving". And finally, we share some...

"That was the first time I connected with my inner child and it was just amazing."Hey Besties!! I've got another success story for you today!In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to empowering herself to heal generational trauma towards a now blissful relationship with the father of her daughter - and she did it in just 14 WEEKS u...

"You are not your thoughts."Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end?If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories.This one's a special treat because you get to see me in action during a real live coaching call, as well as 4 clear action steps at the end!EPISODE HIGHLIG...

"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."What is Disorganized Attachment Style and how do you heal from it?Hey Besties!! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I used to be wired this way, and I want to help our fellow besties to get some clarity and finally heal this pattern so you can be just like me - Happily...

Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta"You can't control the seasons, but you can control how you respond to them."Nature goes through the four seasons, but did you know that you also go through your own four seasons in life? Yes, bestie! Just as nature goes through summer, autumn, winter, and spring, so do our emotions. And in today's episode, I'm going to tell you why it's important to stay in tune with your season and act acco...

FREE EVENT: Hey besties! Come join my cozy, live podcast Q&A that I am hosting this Thursday, September 19th at 1:00 PM PST (4:00pm EST)I will be streaming every single month for a Q&A LIVE for the rest of 2024, inside our community Facebook group:https://www.facebook.com/share/fW5N75AxJkJs2aar/ We'll huddle up together like old friends reconnecting by a cozy fireside chat, and I will be here to answer your curious questions about past episodes.It's also a chance to connect with...

Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here."Commitment phobia or fear of commitment is more than just hopping from one relationship to the next. It's a deeper inner child wound that sneaks into all areas of your life."Did you know that commitment phobia may not only manifest in relationships but also when it comes to unfinished projects, hobby hopping or even in books or courses that you ...

Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here.Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta"Once we connect to our inner child, our soul, we connect to that divine part within us."Hey Besties! I’ve got another success story for you guys today! I’m super stoked to share this episode with an inspiring client of mine, Dr. Iris Yousaf...

Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta Limited Spots: Apply to 1-1 coaching with Gloria, for successful High-Achievers, Entrepreneurs, and Leaders who deeply desire to heal their inner child: https://bygloriazhang.com/privatecoaching"Reparenting means that we're creating a balance between asking for help and also helping ourselves."Reparenting your own inner child can sometimes be overwhelming. And for some people, they're ...

"I forgive myself and I'm just gonna pick up again today.""My old patterns are back!! Aaaaaaarrggghh! What do I do??"Bestie, chill!! You don't really need to worry too much about this. :)And I'll tell you 'WHY' in today's episode. You're not doomed for life, okay? And I'm sure that if you've been listening to my podcast for quite some time now, you'll remember what i said in the past - healing is a continuous, life-long journey. This regression that you're going through right now is not only ...

JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/thelovablewoman"Shame is like a virus. If you keep it inside, it will slowly fester and slowly kill you over time.”Was your previous dating life a bit.. sh*tty?Whether it's falling for narcissists, having inappropriate crushes, or being the toxic partner in a relationship, these choices can weigh heavily on our self-esteem and hinder our ability to move forward.But bestie,...

JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/waitlist Do you ever feel unlovable? Unworthy of love that you unintentionally push people away?I've been there too, besties! And in today's episode, I thought of sharing my own personal experience when I self-sabotaged my very first "healthy" relationship in the past. This is when something called "cognitive dissonance" happens and we start to question ourselves, "am...

"Give yourself self compassion. There are no bad parts. It's okay to have bad bitch energy. Start to be okay with it."Do you still struggle with people-pleasing even if you've been doing that inner work?If you do, don't worry bestie. I'm here to tell you that I used to struggle too! And in this episode, I'm delving deeper into the intricate dynamics of people pleasing, while I share some personal insights from my own journey to overcoming this pervasive habit.I'll also tell you how a midlife ...

"We accept the love we think we deserve, including the love that we give ourselves."Hey Besties! I'm back again with another *Love Success Story* from one of the most inspiring people I know, Dr. Tristan Buzzini! Tristan is a a highly sought out clinician who is a Gender Affirmative Care Specialist and an LGBTQ+ Activist who is revolutionizing hospital and correctional settings. In this powerful and heartfelt episode, I reconnect with Tristan, a former client and proud alumni of the Soulmate ...

"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."Do you do a lot of "self-care" but never really feel better?Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do bubble baths, spa, or even entertain yourself with a coloring book just to feel "better," then this episode is for you.In this episode, I'll tell you ...

"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases."Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood wound, navigating difficult female friendships, and the journey of healing and self-discovery.Deidre Sirianni is an International Best-Selling Autho...

"We tell ourselves that we're doing this for them when it's actually to relieve ourselves of our own guilt of our own discomfort."Do you ever feel responsible when other people struggle and always feel the need to rescue them?Besties, there's nothing wrong with helping people in need. But you might need to step back for a bit and ask yourself: Am I really helping them or am I robbing them of this experience they need to learn from? In this episode, I'll tell you why we shouldn't rescue people...

"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet."Hey Besties! I'm so excited to share this episode with you today, as I had a very insightful and inspiring conversation with my client and fellow Coach-Healer, Raina Lutz @rainadawnlutz. Raina is passionate about healing her clients through Mindfulness, Ancestral-Shamanic Medicine...

"The problem with having inner child wounds is that we're so used to being in lack, in scarcity of not having enough love, not having enough care or affection, that our entire brain becomes wired to think in terms of abundance."Do you ever feel like the abundance in your life comes and goes? Abundance overflows and then suddenly.. you fall off the wagon.In today's episode, I'll teach you how to hack this and stay in abundance mindset permanently! It's this weird little secret that I fig...

"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad."Do you ever have doubts whether someone is love bombing you or is actually being nice? If you've been in toxic relationships, this can definitely get confusing sometimes.So in this episode, I'll teach you what love bombing is and some practical tips on how to know if you're falling into a trap of toxic love or if it's something healthier, more genuine and for k...

"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you. 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇https://www.youtube.com/@bygloriazhanghttps://www.youtube.com/@bygloriazhanghttps://www.youtube.com/@bygloriazhang____...

"The institutions and systems that make up our modern society, have been created by people with trauma." 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang Research: Environmental 'memories' passed on in epigenetics: https://www.psycom.net/trauma/epigenetics-trauma ________________________________________ EPISODE HIGHLIGHTS: The reason why healing in this world is...