Hey besties, I'm back! I had a short hiatus but you'll know "why" in this episode and today's topic couldn't be more fitting.... "Why do we feel guilt for things we don't have control over?" "Why does saying no make me feel guilty?" If you're the type of person who always feels guilty and sorry for other people, even if they're not your responsibility... Then listen up, because today, we are talking about "guilt wounds"! In this episode, I'll tell you why and how it happens, share my guilt...

Hey besties! Grab your tiaras and lip chap, because today's episode is gonna be fun as HECK! We've got a very special guest on this episode, as she's been one of my favorite comedians and someone that I've been following for quite some time now. I'm very excited to talk to Pinky Patel (Mom, Comedian and Internet Personality) because today, we're talking about the fun and playful side of inner child healing! She's best known for her hilarious commentary and viral videos, always with a tiara...

Happy Valentine's Day, besties! Today's special treat is a success story of  how to go from "Hot & Cold Relationships" to thriving, secure love! This interview left me... speechless! In this episode, Carla and I chat about her serial monogamist backstory, how she used to believe that "all men are the same" and how she transformed her love life in just a FEW months after joining our Situationship to Soulmate Program. Not only did she used our trauma-informed dating strategies to find...

Does it feel like this exhausting 'healing journey' is never going to end? Inner child healing isn't an overnight thing and it's not always as easy as it looks. But don't worry, bestie! In today's episode, I'm going to easefully invite you to change your mindset so you can TRULY trust the process, let go and continue working on yourself however long it may take. Don't give up just yet, okay? ***Last chance to register for the FREE new workshop: Register for this FREE workshop that becomes...

Breaking up with an ex and making progress in moving on feels empowering for most of us who've had our hearts broken. But what does it mean when they suddenly slide into your DMs?! Do they want to get back together? Do they miss you? Why does it feel so confusing when your ex hits you up again, and set a storm to your emotions? So in this episode, I'll tell you 3 reasons why they're reaching out again and how you can set boundaries so that you can avoid temptation and continue on with the...

This TOTALLY sucks. Have you ever been rejected by someone you wanted, who chose somebody else over you? Why does it feel like you "lost" in some way, even if you logically know it was for the best? In today's episode, I'm going to tell you why that is, and help you reframe that mindset into feeling confident about opening up your heart again. ***The BRAND NEW "Get Healthy Love" Workshop is launching on Valentine's Day (Feb 14) *** : Register for this FREE workshop where I teach you my...

I'm finally ready to share this episode, besties. Today, I'm going to talk how I repaired my seemingly impossible relationship with my parents and how I finally got to a place of forgiveness.  For those of you who feel called towards forgiving... Or want to hear if it's ever possible to ever repair a relationship that feels hopeless... I hope the 4 tips I share will help you on your own journey! ***Attract Healthy Love Workshop: Register for this FREE workshop where I teach you my...

In honor of the National Slavery and Human Trafficking Prevention Month, I decided to bring in a very special and inspiring guest to spread the word about human trafficking and trauma healing. In today's episode, I talk to my client and Soulmate Program graduate, Karlin, as she tells us about her incredible story from being a survivor of human trafficking to now becoming empowered in her love life and true purpose. This month, we're also supporting Elevate Academy, which is a school that...

Happy New Year, besties! Have you started listing down your new year's resolution for 2023? But what if you're someone who can't seem to follow through and eventually give up before February even starts? Don't worry, you're not alone! And it's really not a willpower issue - it may have something to do with your childhood. So in this episode, I'm going to tell you why that is and also share my coaching techniques that helped my clients develop a sustainable discipline that lead them to take...

Happy holidays, besties! Today, we're recording live from our living room as we welcome my introverted sweetheart, Andrew, back into the podcast! And it's not his first time here; if you've been following this podcast for a while, you'll probably remember Episode 20, where I introduced him and talked about how we healed our own childhood traumas and fell in love. Andrew's more introverted than me,  so thanks hun for doing this! In this episode, we're coming full circle as we do a relationship...

Happy holidays, besties! Today's episode is just going to be a more intimate chat between me, you and the fireplace. So if you're going through something and feeling the holiday blues, know that I am here for you. I'll be sharing one of my favorite poems too, so get cozy, put on your headphones and grab your hot choco - listen in and receive this episode as a warm hug from me and the entire inner child community.  ❤️ EPISODE HIGHLIGHTS: Why it's okay to not love Christmas holidaysA small...

Does your family trigger the HECK out of you and reduce you to a fumbling, bumbling mess with their inappropriate comments?  Besties, it's holiday season, which means awkward and uncomfortable family gatherings!  If you're someone who's been doing a lot of inner work, unsupportive comments or toxic relatives might set you back in your healing journey. But don't worry, bestie - I got you! In today's episode, we're gonna help you navigate family holiday boundaries this season, as you go to...

CLICK THIS LINK TO GET YOUR FREE TICKET!   UNBROKEN CON: December 13th-17th, 2022 TRANSFORM CHILDHOOD TRAUMA INTO TRIUMPH DURING THIS FREE EVENT! During these TRANSFORMATION days you will find out what it truly means to Be Unbroken and to own your story to be the HERO! When you join the Transformation Week for free today you could be chosen to get coached by Michael Unbroken & team to help you launch your transformation journey to new levels.

The holidays are just around the corner and everyone's starting to get busy with family gatherings, cozying up with their special someone or spending time outside with all that holiday rush.  Unfortunately, some of us just can't help but feel all "alone" as we end up sliding back into old patterns, like DM-ing exes, going on random Tinder dates or jumping back into previous toxic relationships just to fill the void inside us. So in this episode, I'm going to share a full list of tips and...

Have you been trying to visualize your desires and manifest your dream life but end up frustrated because... nothing's really happening?? You're probably wondering why some people attract good things in their lives like a magnet, while you sit here and wait for nothing. Don't you worry, bestie! In this episode, I'm going to talk about why this might be happening and teach you how you can turn this around so you can speed up your own manifestation progress to create the life of your dreams....

Do you have doubts that you deserve to have an extraordinary and happy life?  Maybe you feel guilty about receiving things, or have been told that your dreams are "unrealistic". If you find yourself stuck in this scarcity mindset, it definitely has something to do with the childhood narratives that you grew up with. And in today's episode, Part 3 of our Manifest Madness November Series, I share 2 crucial mindset switches to start today, so that you can begin manifesting your wildest dreams....

Ever wondered what life is like AFTER healing your trauma? When you wake up without being hit by instant anxiety and low energy... then what? What's really the point of us doing this work? And in today's episode,  I'm gonna explain why you might have been thinking about things backward this whole time because the whole point of healing... Is so that you can eventually manifest your dream life! All this and more as we continue the Manifest Madness November series! ***Manifest Magic Workshop:...

Hey, besties! We're kicking off our November Manifesting Madness series by going really, really big for the first episode. And by big, I mean universe big! And though this might be a new concept on this podcast, isn't inner healing ultimately about spiritual healing? ***Manifest Magic Workshop: Register for this magical, three-day workshop where I teach visionaries, leaders, truth seekers and people who want to create an overflowing abundance in their life by awakening their manifesting...

Are you ready to manifest your DREAM LIFE? Listen up because this month we're kicking off a special four-part manifestation series on this podcast for our Manifesting Madness November, starting tomorrow! Each week we've got a new episode diving into the fantastical world of abundance and creating your dream life. And the most exciting news is that we'll be kicking off the Manifest Magic Workshop, which is happening from November 28th to 30th. All of you are invited to join me on this...

Happy halloween, besties! So I kept thinking about having a spooky theme to go with today's episode... But I eventually realized that maybe there's nothing spookier or scarier than knowing that we might be playing a role in our own suffering. Yes, this is more of a tough love episode but with a good intention. When we delay doing that inner work for ourselves, the price to pay is actually bigger than we think, almost like a knee injury that gets ignored and never gets checked by the doctor....

You might've heard  about Attachment Styles, but what ARE they really? What's it feel like being someone with Anxious vs. Avoidant style? Are we born with them, or do they develop? Buckle up, because in this episode not only will you learn some fascinating "behind-the-scenes", but also how to navigate these attachment styles for yourself and your relationships - all this and more with the help of our imaginary friend, "Jimmy" and his "sippy cups!" EPISODE HIGHLIGHTS: Why people develop...

Doing the inner child work is one of the best things you can do for yourself, your relationships and the life you've always wanted. But what happens when you suddenly go back to old patterns and become the toxic one? In today's episode,  I'll tell you why you shouldn't panic and also share practical tips on how to start taking back your power in relationships and break this pattern of self sabotage. EPISODE HIGHLIGHTS: Why old patterns can re-emerge even after doing that inner workWhat...

The word “narcissist” has been easily tossed around to call out people who have big egos, are callous, rude or unempathetic. But is it really that simple? And do you ever wonder what made them this way? In this episode, I share a different perspective as to why people become narcissists. Whether it’s severe trauma, genetics or environmental factors, today we’ll delve deeper into understanding what narcissism really is and why seeing it so black and white doesn’t really capture the full...

Hello besties! Get ready for today's very inspirational transformation success story as I talk to Steph, a private client of mine who has also been part of the Soulmate Program. In this episode, you'll get to hear this beautiful soul talking about her journey - how she went from being a woman who was so anxious and insecure about her own body, about other women, about herself in relationships, to putting in the work and transforming into someone who is now aligned, confident and secure in her...