Ever wondered how minor tweaks in your daily routine can lead to monumental changes in your life? Discover the science and strategies behind building better habits in this episode of The Inspired Life Podcast. Join me, Deepika Rao, as we unravel the complexities of habit formation and behavior...

Taking the courage to post this 2 year old episode!In order to defend oneself from an external factor, we need to be on our side, but most times we consider ourselves to be wrong and bad. Continuing from our last episode on this 2 years ago, let’s talk about some practical tips on how to love...

On this last podcast of this season, I walk down memory lane with two of my friends Salma and Archana. We met as 21 year old girls and now as 41 year old women, we talk about the unimagined, unexpected turns our lives took, motherhood, career and of course the role of our society in shaping our...