Send us a textEmbark on a journey of resilience and creativity as Divya and Sushant, the power couple behind DN and Co., reveal the art of balancing business with life. Uncover how their diverse backgrounds and unique skills create a dynamic synergy that fuels their social media studio. You'll hear tales of humorous clashes and the profound influence of Divya's film studies, alongside Sushant's strategic vision, shaping both their personal lives and burgeoning business.Discover the pivotal ro...

Send us a textEver wondered how a documentary filmmaker transitions to a celebrated graphic novelist? Join me, Deepika, on the Inspired Life Podcast as I reunite with my long-time friend Jay. Together, we explore his fascinating journey into the world of graphic novels, a path he chose after struggling to visually document Hyderabad's historical sites. Jay shares how his love for childhood classics like Amar Chitra Katha, Tintin, and Asterix shaped his storytelling style, and offers a glimpse...

Send us a textWhat if your passion could lead you to a more fulfilling life? Meet Pragati, a phenomenal chef who left behind a career in law to follow her true calling in the culinary world. Growing up in a family of activists, Pragati initially pursued law to make a societal impact, but found herself yearning for a different kind of satisfaction—one that she discovered in the kitchen. Our paths crossed through a mutual friend, leading to a fruitful collaboration and a lasting friendship. Joi...

Send us a textCould exploring multiple art forms unlock hidden dimensions of your creativity? Join us in this enlightening episode of the Inspired Life Podcast as we sit down with the exceptionally talented Nenita Praveen. From the disciplined world of Bharatanatyam under Guru Smt. Rajeshwari Sainath to the liberating practices of Kalari and Silambam at the Daksha sheth Contemporary Dance Company, Nenita's artistic journey is nothing short of transformative. Discover how these varied experien...

Send us a textPicture this: a chance encounter in a nightclub bathroom that blossoms into an enduring friendship and a deep dive into the world of art. That's the story of my connection with the uniquely gifted Apoorva Lanka, who joins me for a soul-stirring conversation about life's beautiful accidents and the brushstrokes of destiny. Our laughter-filled reminiscences set the stage for a dialogue that paints a vivid picture of art's impact on our lives, the power of genuine compliments, and ...

Send us a textEver felt the crushing weight of societal expectations dictating your career path? Imagine growing up in a world where becoming a doctor or an engineer is not just encouraged but expected. I’m Deepika, your host for "Inspired Life," and this season, we challenge the traditional norms that many of us grew up with in Indian society. Hear my own struggle and journey from the medical field to finding my passion in fitness, nutrition, and behavior science. This episode kicks off with...

Send us a Text Message.Want to unlock the secret to making lasting changes in your life? This episode of the Inspired Life Podcast promises to equip you with powerful behavioral science techniques to help you set and achieve clear goals, make healthier choices through positive reinforcement, and replace undesirable habits with more beneficial ones. We delve into creating supportive environments, leveraging social support, and the critical role self-monitoring plays in staying motivated. Hear ...

Send us a Text Message.What if you could fundamentally transform your perspective on life by understanding and changing your attitudes? On this episode of the Inspired Life Podcast, we're breaking down the intricate components of attitudes — cognitive, affective, and behavioral — and exploring how these shape our daily interactions and perceptions. Through vivid real-life examples, we'll illustrate how our attitudes are formed by direct experiences, social influences, and media exposure, draw...

Send us a Text Message.Ever wonder what really drives your behavior and how you can change it for the better? Join Deepika as she unravels the mysteries behind our actions using Bandura's social cognitive theory and the theory of planned behavior. Learn how self-efficacy, outcome expectations, self-control, and observational learning can be your secret weapons in transforming bad habits into positive routines. This episode promises practical tips to break down goals, leverage incentives, and ...

Send us a Text Message.Unlock the secrets to effective behavior change with Deepika Rao, a certified behavior coach, fitness trainer, and nutritionist. In this enlightening episode, you'll discover the key variables that influence our ability to make positive life changes. From understanding how fear and self-efficacy shape our actions to recognizing the barriers that hold us back, Deepika breaks down complex theories into practical tips anyone can use to foster healthier habits.These insight...

Send us a Text Message.Ever wondered how minor tweaks in your daily routine can lead to monumental changes in your life? Discover the science and strategies behind building better habits in this episode of The Inspired Life Podcast. Join me, Deepika Rao, as we unravel the complexities of habit formation and behavior change, delving into everything from quitting smoking to mastering mindfulness. Learn how actions repeated in consistent contexts can transform into automatic responses, and explo...

Send us a Text Message.Taking the courage to post this 2 year old episode!In order to defend oneself from an external factor, we need to be on our side, but most times we consider ourselves to be wrong and bad. Continuing from our last episode on this 2 years ago, let’s talk about some practical tips on how to love ourselves? Loving yourself can be one of the hardest, yet one of the most important things you’ll ever do. So, let’s start it right away..Support the Show.If you like what you hear...

On this last podcast of this season, I walk down memory lane with two of my friends Salma and Archana. We met as 21 year old girls and now as 41 year old women, we talk about the unimagined, unexpected turns our lives took, motherhood, career and of course the role of our society in shaping our lives. Support the Show.If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on ...

What is happiness to me?It is knowing and believing that happiness is a choice. A choice I make with every difficulty thrown at me. It's giving grace to myself when I make mistakes. It's movie nights, tight hugs and words of support. Support the Show.If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discus...

In conversation with Akanksha, a pastry chef, an animal lover and a believer. Life threw her a curve ball, and the dream of a happily ever after turned into a nightmare. Finding her way out and happiness after an abusive marriage, she shares her journey and experience with us.  Support the Show. If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on...

Deepika calling Deepika. It's a battle to take space in this world as an unabashed, unapologetic and strong willed woman, and Deepika is doing a stellar job of staying on the top.  In our mutual admiration club, we talk about the privilege of choosing the lives we have, the sacrifices that come with it,  the stress of unfair beauty standards that women have to deal with and the choice to constantly learn and grow.  Support the Show. If you like what you hear, subscribe and follow us on...

Ananth Badhe, talks about what it means to be a first generation entrepreneur. The lessons, the struggles, the dreams, the sweat and tears. He believes that support and growth is not just dependent on the resources you have, but also in your ability to ask for help and use those resources mindfully. "Pick gold from whatever little you have" Support the Show. If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of...

21 mein shaadi, 23 mein bachche (Married at 21, parents at 23), has been the Indian slogan. Marriage is not for love but is an expected progression of life. Marry the one your Mommy and Daddy like and approve of and of course the one who is from your own community.  Navigating and fighting these unfair rules to choose what she wants, Vanita and I speak about the struggles and of course the mental health around this in our country.  Support the Show. If you like what you hear, subscribe and...

Happiness is a state of mind. Thoughts, emotions and desires sometimes prevent us from experiencing the happiness we otherwise would. Vasundhara talks to us about how she dealt with loss, and about spiritualism, motherhood and the choices we make to make our life happier and more fulfilling.  Support the Show. If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on...

In conversation with Nanda Kishore Reddy, an aviculturist and now an undertaker for our beloved pets, who loves being politically incorrect. He has come a long way from being a boy stuck preparing for UPSC exams to the one following his passions, and now becoming a bird expert worldwide.  He has carved a place for himself in the international community and is one of the biggest partners for similar initiatives in his homeland, India. Tune into our conversation to hear him talk about his...

It only took me 2 years to fight my self doubt and start this series afresh.   I started this podcast to talk about all things inspiring. People, careers, the world. I wanted to start with the pursuit of happiness and then decided it was so much powerful when it came from different people sharing their stories. After all, no one person can understand any emotion completely. So this series is about the pursuit of happiness and I have chosen some of my closest friends, people that I am...

Hey guys! I am Deepika, a fitness trainer, a nutrition specialist and a behaviour coach who truly believes that each one of us, is yet to tap into our best versions. You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end!  Support the Show. If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on...

How do you Learn to love yourself? Have you noticed this resistance you feel when it comes to self-love? This weird feeling comes up when we think about Loving ourselves. Fully loving and accepting who we are. The bells and whistles, the thorns and claws too. Why do you feel so icky about it? Why is it so hard to openly love ourselves? Let's dive in deep! Support the Show. If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every...

Exploring happiness. Is it real or a myth we chase? What is happiness?  It feels like this elusive feeling that we never seem to hold onto for long. Forever chasing it in the form of personal and professional accomplishments, which most times are conditioned and dictated by the world we live in. Let's talk about the pursuit of happiness and of true joy of life.  Support the Show. If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out...