Send us a Text Message.Ever wondered how minor tweaks in your daily routine can lead to monumental changes in your life? Discover the science and strategies behind building better habits in this episode of The Inspired Life Podcast. Join me, Deepika Rao, as we unravel the complexities of habit formation and behavior change, delving into everything from quitting smoking to mastering mindfulness. Learn how actions repeated in consistent contexts can transform into automatic responses, and explo...