Send us a Text Message.Unlock the secrets to effective behavior change with Deepika Rao, a certified behavior coach, fitness trainer, and nutritionist. In this enlightening episode, you'll discover the key variables that influence our ability to make positive life changes. From understanding how fear and self-efficacy shape our actions to recognizing the barriers that hold us back, Deepika breaks down complex theories into practical tips anyone can use to foster healthier habits.These insight...