Want to get your Testosterone checked? Or an STI check? Go to https://trylgc.com/intimate and use the Coupon Code HeathyYou2020 for 20% off any hormone test kit.  Here's a personal story into how I've broken unhealthy patterns in the past. I also talk about why it's so f*cking hard to put an end to patterns and decisions we know aren't good for us.  If you want to put an end to decisions and behaviours you know aren't serving you, then this podcast may give you a little insight into how to break the pattern.  If you're interested in some one on one support, go here, and let's set up a discovery call and have a conversation.