Today Adam and I wanted to discuss something that many people take for granted, including Adam, who used to really not make it a priority in his life, but now can see how important it is for progress. Our bodies are designed to react according to our situations and if we’re constantly stressing ourselves out, everything will be off, such as our appetite or ability to sleep, and so on. Rosie’s main tactic is making sure she gets enough rest to ease the pressure and stress in her life. You also need to feel good about yourself, or feel like you’re presentable, and this can be done through exercise, nutrition, or taking care of your aesthetic side. Why we need to focus on self care 2:01 Rosie’s self care 6:45 Use this technique for your own self care 10:28 Naps 16:46 Adam’s list 18:39 “If you’ve got somebody in your life that doesn’t value self care as much as you do, the one thing that shifted for me, other than when our third child Daithi was born, and just literally the need. And I think that’s where I saw it shift from having this misconception and this myth that taking care of yourself and looking out for yourself is luxury. I saw that it then became a basic need of life.” 20:09 https://www.facebook.com/theirishmummy/ https://www.instagram.com/the_irish_mummy/ Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life. https://www.theirishmummy.com/ Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first. https://www.theirishmummy.com/