JD kicks off the show with his thoughts on the Blue Jays' season ending. Then, FOX Sports NFL analyst Brady Quinn joins the show to recap the Detroit Lions win over the Seattle Seahawks, before discussing two-high safeties, young quarterback play, Jayden Daniels, Michael Penix Jr., the frightful Philadelphia Eagles, the New York Jets, and if the Washington Commanders are the best team in the NFC East (00:00). After, JD speaks on Raptors media day, the team's rebuild, Scottie Barnes, and  Jakob Poeltl's comments (36:47). In hour two of the show, The Ringer's senior NBA staff writer, Howard Beck, connects to the program to talk about the blockbuster trade that sent Karl-Anthony Towns to the New York Knicks; they also talk about OG Anunoby, rim protection, Julius Randle, and if the Knicks and Timberwolves got better (50:06). Afterwards, co-host of the At the Letters podcast, Ben Nicholson-Smith, joins the show to digest the Toronto Blue Jays' season, before talking about the frustrations in the locker room, the front office's vision, the futures of Bo Bichette and Vladimir Guerrero Jr., reasons to let players walk in free agency, and development (01:05:56).  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.