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Keeping It Real
Conversations with Jillian Michaels
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top...
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Ratings & Reviews
4.2 stars from 3,829 ratings
I’m at a loss how this “celebrity “ gets away with ignorant arrogant crap she spews….As someone with MC4R, calories in do not equal out- I’m a 12-17k step a day person- I know how work out every dam day… Diets do not work for everyone- there scientific experts who will refute everything single...Read full review »
23410982 via Apple Podcasts · United States of America · 06/06/21
Just like every other podcast now
Been listening for nearly 9 years and so sad the format has changed to match the format of every other podcast around. Jillian (and Janice) lived experiences were what made it good. What a shame it’s gone down this angle.
MM_35_35 via Apple Podcasts · Australia · 05/08/21
Hit the subscribe button! 🔥
If you’re looking for inspiration, motivation, and great conversation - hit the subscribe button! As a longtime fan of Jillian, I love getting the chance to know her even better through some truly excellent interviews with a wide variety of guests. Each episode of Keeping It Real has so many...Read full review »
oliviabaker13 via Apple Podcasts · United States of America · 05/06/21
Recent Episodes
Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jillian answers your questions on colonics, caffeine, calorie burning trackers and more.  Start your...
Published 06/14/21
Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more. Start your FREE 7 day...
Published 06/07/21
Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain,...
Published 05/31/21
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