“We do not get fat because we overeat!”
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Description
So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to research review & training programs)
Nutrition Coaching app: http://www.joincarbon.com
Supplements: http://www.outworknutrition.com
Courses: http://www.physiquecoachingacademy.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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