In this episode Pat Kelman is joined by Coach and Therapist Clare Flaxen. In this conversation we talk about the emotional benefits of cold water swimming, the joy of Parliament Hill Lido and Pond swimming. Resources mentioned in this episode Clare Flaxen website Clare Flaxen on Instagram...

Pat Kelman is joined by British marathon swimmer and world record holder Beth French and BAFTA nominated film maker Stefan Stuckert to discuss their film AGAINST THE TIDES. The film documents Beth's attempt to swim across seven of the world's most dangerous sea channels - an extreme challenge...

This episode explores finding unusual lake and river spaces for cold water swimming with Laura Godtschalk, from "landlocked Leicester". In this conversation we talk about finding those unusual swimming spots and how to make sure you're swimming safely. We also take a detour into sea swimming...