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Kasey Shuler and Aubrey Golbek
The Joyful Health Show
A Non-Diet Wellness Podcast for Christians
Cut through the weeds of wellness rules and learn to trust God's good design for your body.
Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians.
If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you.
As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself.
Now, I'm on a mission to help you cultivate rhythms for your health that are no...
Listen now
Ratings & Reviews
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5.0 stars from 65 ratings
Non-diet truth & encouragement
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“This podcast helps fill the gap for much needed resources for Christians to learn about a non-diet, weight neutral approach to health! Anyone healing from disordered eating or breaking free from the chains of dieting or body image struggles will benefit from listening. I only hope more Christians...”Read full review »
lajmaddox via Apple Podcasts ·
United States of America ·
05/20/24
A voice that needs to be heard!
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“These podcasts are such a great tool for creating a holy and grace filled approach to wellness!!”
brijoyvt via Apple Podcasts ·
United States of America ·
04/24/24
Such a blessing!
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“The Joyful Health Show has been such a blessing to me. I love Kasey's grace-filled approach to health and how every episode points back to Jesus in some way.”Read full review »
Brittany Braswell via Apple Podcasts ·
United States of America ·
12/15/23
Recent Episodes
In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and wellness to the point where things started to drift into new age practices in her...
Published 10/29/24
Published 10/29/24
This episode is part 2 of our series exploring whether Christians should do yoga. This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga instructor.
In This Episode We Discuss:
How Avery began to practice Yoga, and...
Published 10/15/24
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