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Kasey Shuler and Aubrey Golbek
The Joyful Health Show
A Non-Diet Wellness Podcast for Christians
Cut through the weeds of wellness rules and learn to trust God's good design for your body.
Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians.
If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you.
As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself.
Now, I'm on a mission to help you cultivate rhythms for your health that are no...
Listen now
Ratings & Reviews
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5.0 stars from 64 ratings
Such a blessing!
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“The Joyful Health Show has been such a blessing to me. I love Kasey's grace-filled approach to health and how every episode points back to Jesus in some way.”Read full review »
Brittany Braswell via Apple Podcasts ·
United States of America ·
12/15/23
“I love love the message and am so excited to be a part of what they are doing and the joy they are spreading. This is one of those podcasts that I can binge listen to.”
lacylain via Apple Podcasts ·
United States of America ·
08/22/23
“These ladies are so wonderfully grounded in truth. They continually point you toward Jesus, the true source of our freedom!
I so wish I had an incredible resource like this when I was on a journey of finding freedom in my relationship with food and my body.
As a fellow food freedom coach, I’d...”Read full review »
Michelle Ragon via Apple Podcasts ·
United States of America ·
08/15/23
Recent Episodes
In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make...
Published 04/23/24
Published 04/23/24
In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to...
Published 04/16/24
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