In our latest episode on the Joyful Health Show, Kasey chats with Michelle Ragon, ex-dietitian and mentor of a food freedom program, about why she intentionally decided not to diet before her wedding. Michelle shares about her journey behind that decision and  the resulting impact on her wedding day, marriage, and relationship with God. 3 Takeaways: You have the choice to not partner with the belief that you need to change your body for your wedding day or other big event Remember to ask yourself if the cost of dieting will benefit your relationships Get your hopes up and see how God is transforming your life and future in ways outside of your appearance For show notes visit here. Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media  Instagram: @joyfulhealthco Facebook: Joyful Health Co