In this episode of the Joyful Health Show, we talk with Christie Dondero Bettwy, Executive Director for Rock Recovery, a nonprofit that helps clients and communities overcome disordered eating by combining clinical, community and spiritual care. Having gone through recovery herself, she understands the depth of support needed to recover and how painful yet beautiful the journey to healing can be. In our conversation we discuss: Losing her support system at home, hitting rock bottom with disordered eating, and the moment her shame rolled away.  The three pillars that were critical to her recovery and how she helps others in these areas. The questions to ask yourself to determine if your health habits reflect your freedom in the Lord.  Head here for all of today's show notes including Scriptures, social images, and resources mentioned. Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.  Get Aligned: Returning to God's Perfect Peace in an Anxious World. Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media  Instagram: @joyfulhealthco Facebook: Joyful Health Co