Today’s episode features a member of a very elite club with member numbers totalling around 50 worldwide at the time of recording. This club is the Triple Everest Hall of Fame. Not just any old member of this club, Dubai-based Nick Glover is a unique one as he is also believed to be the first type one diabetic to ever Triple Everest, and the first in the UAE to do so. Nick is exceptional in every sense of the word. He is also a two time cancer survivor and someone who’s not just satisfied...

This is part two of our two part episode on VIA Race, a new 4000 km self-supported bikepacking race set to kick- off this July from Southern Spain. If you haven’t listened to part one yet, I do suggest you do that as this is a continuation of our chat with Ingeborg and Ian, the organizers of VIA Race. Check it out HERE.  In part two we discuss the evolution of ultra-cycling, the role of technology, the rules, and linked to the rules, the importance of transparency when it comes to a fair...

We know that bikepacking and ultra-cycling is about testing your limits - physical and mental, it's about adventure, camaraderie. It is about eating. It’s also about storytelling and this is the story of one of the newest self-supported ultra-cycling races on the calendar, VIA Race. Ingeborg Oie and Ian To, the team behind this upcoming race, agreed to speak with me and Niel Copeland about the first Chapter of this 4000km adventure which sets off from Southern Spain on 20 July, 2024.  This is...

The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast was on the ground and aimed to give you a daily update of what was happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ Due to tech problems and a lack of wifi for the remainder of the race, we had to bank our stories but we’re back today with just some of the rest of the best...

The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast was on the ground and aimed to give you a daily update of what was happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ Due to tech problems and a lack of wifi for the remainder of the race, we had to bank our stories but we’re back today with just some of the rest of the best...

The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast was on the ground and aimed to give you a daily update of what was happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ Due to tech problems and a lack of wifi for the remainder of the race, we had to bank our stories but we're back with EP 8 on Day 3 and 4 (6th/7th Feb) of the...

The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda.  This year, The Just Bikes Podcast is on the ground and  aiming to give you a daily update of what’s happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ February 6th is Day 3 of the race and Dawn is on the ground to share stories from the road, or gravel as it were.  Mark and Oliver arrived at CP3 late on the...

The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast is on the ground and  aiming to give you a daily update of what’s happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’.   February 5th is Day 2 of the race and Dawn is on the ground to share stories from the road, or gravel as it were.  🇷🇼 For more information on Race Around...

The Race Around Rwanda is a 1000km self-supported cycling race that takes place annually every February in Rwanda. This year, The Just Bikes Podcast is on the ground and  aiming to give you a daily update of what’s happening, the highs, lows, weather and emotions and all the people questioning, ‘can that really be considered gravel?’ February 4th is Day 1 of the race and friend of the pod, Ultra-Cycling Coach Niel Copeland is back to chat with Dawn about what went down.  🇷🇼 For more...

This is Episode 4! Today’s episode gives a glimpse into the history of cycling in Dubai as I speak to the Race Director of the oldest mass participation cycling race in the United Arab Emirates, The Spinneys Dubai 92 Cycle Challenge. I owe a lot to Dubai when it comes to cycling and this race was actually my very first ever. A race I did a week after buying my first bike, without a bike computer, clipped into for the second time ever!  Now in its 14th year, I had the opportunity to speak with...

This is Part 2 of a 2 Part series and If you missed the first part, you may want to go check it out. I chatted with my coach Niel Copeland about all things ultra-cycling - Ultra Cycling 101 - but we saved perhaps the best, for this episode and that is ultra-eating or how to eat and fuel when riding your bike for a very very long time.  As I mentioned in the intro to Part 1, this episode was released just about a year ago on my first podcast, The Mettleset. That means that some of the events...

EP 3.1 is actually a rewind from The Mettleset, and if you haven’t checked that out, you really should. Released a year ago, this EP is still very relevant for anyone who has ultra-cycling on the 🧠. Maybe you want to be an ultra-cyclist? Maybe you are one already, or maybe you’re just curious to know how one can race distances 700 km to 7000 km +, all self supported. Well, today’s episode aims to share a good overview of the sport with Niel Copeland, one of the world’s most experienced...

This is Part 2 of my chat with Cycling Storyteller, Juliet Elliott. Juliet Elliott is a friend of mine and also a widely followed cycling storyteller who shares adventures and advice on two wheels in a series of fun, accessible videos on her YouTube and Instagram account, with a combined audience of over 225,000 followers. She’s gained such a following through sharing adventures and advice that is fun, accessible and with a dose of good humour. In this Episode, we talk through how Juliet...

Today’s guest is Juliet Elliott, the queen of storytelling on two wheels. Between her YouTube and Instagram, Juliet has a combined audience of over 225,000 followers, gained through sharing adventures and advice that is fun, accessible and with a dose of good humor.  Juliet and I love a chat so I’ve actually divided this episode into two parts - both of which can be listened to as standalone episodes. In this, Part 1, we go into Julliet’s year in review, we chat through setbacks, ultra...

The Transcontinental (TCR) is an annual, self-supported ultra-cycling race that, as the name suggests, spans almost across the entire European continent. It is widely considered one of the toughest on the planet, testing rider’s fitness, mental strength, planning, problem solving and ability to endure as they ride 4000km with approx 40,000m of climbing. So what type of person decides that they’re going to take on the TCR without being a cyclist? Well, meet our guest for EP 1, Dr Sarah...

The Just Bikes Podcast is a new podcast from The Mettleset, hosted by me, (slow) ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes! From ultra to adventure, the pain cave to the peloton and lots of type-two fun, I'm going to be speaking to. feature a host of guests - new and old friends - from all over the world to talk about all things cycling and cycling culture.  In this trailer, preview, whatever you'd like to call it, we go through the why and...