Could you give up instagram for a year? Coach, speaker and podcast host Tiffany Han decided to delete the app in 2022 to find out "what I am like when I'm not being influenced." She declared it her 'Year of No' and also quit shopping for new clothes. What's that like? In this episode we discuss  how it affected her business (Tiffany uses Insta to promote her programmes) the surprising things that happened when she stopped scrolling why she needed a social media break in the first place We also get into ADHD and Instagram online shopping rediscovering the fun and joy in content creation Find Tiffany (back!) on Instagram here: https://www.instagram.com/thetiffanyhan/. Follow Helen here: https://www.instagram.com/_helen_perry_/. Like the podcast? You'll love my email The Switch. It's for creatives doing marketing online, sign up ➡️ CLICK HERE 🎧 Listen to the first time Tiffany was on The #JustBloodyPostIt Podcast is season one: https://podcasts.apple.com/gb/podcast/trusting-the-simmer-with-coach-writer-speaker/id1566599200?i=1000527953573. The show's produced by Suz at @story_publishing.