What a ride it's been this season. Thank you for listening and hanging onto the not so glamorous parts of life with me. 

Sorry in advance, but this episode is kind of everywhere, but also one of my favorites. I talk about the two theories that I have been actively applying in my life on a daily basis…”If they wanted to they would…” and “Let them…” listen to here more..

Today, Jessica and I discuss our experience in cutting out our parents. We talk about how people probably look at us and our situations and think we are the bad people for putting up boundaries to protect our peace. Yes, they are our parents, but because they are our parents, it does not exclude them from general human decency.

UGH. This one is hard. This is probably the most vulnerable episode I've ever put out. I take a very honest look at my drinking habits and how I have always used alcohol to cope with my mental illness.

This week, I am discussing generational trauma and cycle breaking when it comes to myself and my children.

This week I discuss one of my favorite witchy subjects, manifesting. Take a listen and see how I manifested my gym, CrossFit Golden Warrior, into reality. I can't wait to see what the future holds for myself and the gym!

This week, I discuss what my body image has been like through out my life and what I'm doing to constantly try to be better about incorporating body neutrality into my life and into my children's life.

This week, I have my kids on and I gave them free range to discuss whatever they wanted to talk about. Because emotions and divorce are very prevalent in their life right now, they chose this discuss. All I'm going to say is, watch out, because my kids are setting the bar high for all y'all.

Divorce is hard. This week I discuss my experience with divorce and how it's impacting our everyday lives. 

Welcome to The Keisha Tower Show formally known as The Kentucky Momma Podcast. Season 2 will be filled with some pretty heavy topics because my life is heavy right now. I look forward to being very open and vulnerable with y'all!

This is my personal take, my personal opinion, on Roe v. Wade overturn. My verbiage is strong and blunt and I don't care if it offends you. I'm not trying to change your mind or influence you. I don't want to be right. I wish I didn't even have to have this conversation. But, here we are, living in 1942...

Ugh. This episode is a bittersweet one for me. I am saying goodbye to The Kentucky Momma Podcast for now...I'm not sure what the future holds, but I'm a better person for having this podcast and talking about my struggles. 

This week, I have the pleasure of speaking with Dr. Doug Kaufman. He is the founder and CEO of Vertroos Health. Doug is also an experienced leader, entrepreneur, psychologist, prolific public speaker, angel investor, and most importantly, father to an amazing 15-year old daughter. He created a fantastic product to help parents of teens identify if there are any mental health issues that they are not aware of.  Website - thekentuckymomma.com Facebook - The Kentucky Momma Instagram - keishanicolet

This week, I have the pleasure of speaking with Dr. Sarah Allen. She is a pediatric neuropsychologist, or as she calls herself, "The Brain Gal". Sarah really breaks down how the brain works as far as how our kids are behaving and what they are trying to tell us. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I talk with Kimberly Beam-Holmes about marriage. Kimberly is the CEO of Marriage Helper and has helped thousands of people find love in their marriage again.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I talk with Grief Coach, Peggy Green, and let me tell you, this is an intense conversation. Peggy had 4 children. She now has only 2 living children. She lost a 9 month old due to a child care error, and then she lost her 24 year old son to suicide. Peggy tells her story with such resilience and I admire her strength. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram -...

This week, I have Dr. Heather Rhodes on to discuss why women’s hormones are so important! We discuss how a lot of people just slap some medicine on an assumed diagnosis without digging deeper. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I spoke with Laura Spencer about the options that mothers have when it comes to postpartum help. A lot of mothers experience anxiety and perfectionism that is deeply rooted in their childhood and we don't even realize we have these triggers until we are actually in the depths of motherhood.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I have Ashton Hicks on to discuss pelvic floor physical therapy. This topic is something that I really love discussing because it brings so many important items to light in regards to the pelvic floor, preventative measures we can take, and how we can treat pelvic floor dysfunction.  Email - [email protected] Website - thekentuckymomma.com Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I speak with Danielle Albright in regards to her medical abortion and two miscarriages. Danielle gets extremely raw about her personal experience on both of these topics.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I have the pleasure of speaking with Trish Nancoo about her postpartum depression. Trish opens up and discusses how she realized MUCH later that she experienced postpartum depression after all three of her children. She talks about how NO ONE discussed postpartum depression while she was going through it. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I have Janice Scholl on to discuss money and motherhood and finances. Janice talks about how her daughter had some unexpected medical issues that they were not prepared for. It showed her that motherhood does not goes as planned and that we are not always in control. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I speak with Life Coach, Dana Parker about the stories we tell ourselves and why it's so important to break the negative thought processes to turn our life into something positive.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishaniocolet

This week, I have addictions counselor Richard Capriola on to talk about substance abuse among adolescent age children. Richard talks in detail about how the substance abuse issue in children is almost always masking an even bigger mental health issue. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma  Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet