Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you.  What we discussed:   What exactly palm cooling is (1:44) How it can enhance athletic performance (4:02) Palm cooling technique for muscle recovery during workouts (9:35) Using water-circulating gloves for muscle recovery and performance enhancement (14:58) Combining sauna usage with palm and foot cooling to enhance performance (21:24) How palm cooling can prevent muscle soreness and aid in recovery (26:16) Cooling hands between sets to improve strength gains and reduce overheating (38:50) How to utilize palm cooling during a workout (44:06) The development of a device for easy and practical use during gym sessions (46:25) How the Peak Performance Bar works and its benefits (50:33) Using a calorie burner vest (52:19)   Where to learn more:   Prime Science Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!