For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode.   What you'll hear:   The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioritizing quality over quantity in business and personal life (14:50) Scaling a business while maintaining integrity and values (19:57) Importance of quality relationships in business success (24:04) Business structure, goals, and client work (30:00) Managing a nutrition practice with one-on-one consultations and group support, with a focus on carnivore diet (35:29) Identifying and leveraging personal greens in business and life (40:16) Writing and marketing books, including struggles with audiobook production and social media marketing (44:54) Balancing work and family life as a driven entrepreneur (50:48) Prioritizing family time and teaching children resilience through hard work and effort (57:21) Overcoming struggles with mindful eating and intuitive eating, despite past trauma and negative self-talk (1:05:15) Addiction, childhood trauma, and healing through mindset shift (1:08:12) Breaking internal belief systems and achieving personal growth through nutrition and mindset coaching (1:13:57)   Where to follow Judy:   Nutrition With Judy   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!