If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort.  I know you'll take something from this conversation.   What we discussed:   Jenn and Karden's background and how their book came into existence (2:47) How the nervous system affects muscle tension and mobility, with a focus on aging and stress (6:47) Stress management and finding balance in life (14:52) Burnout and prioritizing personal life over work (20:53) Balancing work and family life, prioritizing presence and self-care (24:47) Mindfulness, breathwork, and vagus nerve exercises for stress relief (34:01) Using exercise to process and release emotions through body awareness (39:23) Exercise and stress management, emphasizing the importance of balancing training and recovery (44:28) Self-care practices for mental and physical well-being (49:07) Healing and recovery using nervous system regulation techniques (53:29)   Where to learn more:   Instagram Somia International   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!