Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.    What you'll hear:   Sara's background and journey from scientist, to Pilates instructor, and back (1:40) Circadian rhythms, energy from the sun, and skepticism (4:55) How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22) Using light therapy for weight loss and energy, with reference to breatharians (15:46) The possibility of functioning without food through light exposure and breatharianism (20:00) Extreme fasting and circadian practices, with potential risks to health (25:46) Natural foot mechanics, grounding, and biomechanics for improved health (28:38) Sunlight, vision, and tanning beds (34:45) Water quality, remineralization, and vortexing for optimal health (43:27) Filtration methods for healthier consumption (46:22) Deuterium in water near the equator linked to health problems (52:58) Tips for reducing deuterium levels (55:43) Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30)  The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00) Grounding in nature (1:12:19)   Where to follow Sara:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!