Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode.    What we discussed:    Her background in working with geriatric patients (2:58) Her personal motivation and passion for health (6:21) The role of inflammation and lifestyle habits (10:25) Non-negotiables and standards for health (12:12) Insulin resistance and its impact (25:30) Strategies for improving insulin sensitivity (32:07) The role of nutrition and physical activity (32:30) Overcoming misconceptions and emotional eating (32:51) The role of stress management and sleep in maintaining healthy eating habits (42:31) The role of carbohydrates in repair and recovery (46:20) The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27) Work-life harmony and being present in the moment (1:12:34)   Where to learn more:   YouTube Zivli   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!