07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up.  I know you'll take something from this episode as well.    What we discussed:    Andy's background and current projects (1:20) The importance of versatility in fitness (2:40) Natural bodybuilding and longevity (6:09) His experience with the Keto Brick (7:48) Protein malnourishment and his Protein Patent (10:56) Challenges of protein consumption and strategies for improvement (31:14) His nonprofit organization and future plans (31:29) Andy's approach to training and exercise physiology (31:41) The role of social media and communication (40:12) Consulting and problem-solving skills (43:12) The catalyst for beginning a nonprofit (57:51)   Where to learn more:    Instagram YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!