Cortisol - Is It Making You Fat?
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Unlocking Wellness: Understanding Cortisol and Weight
Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals.
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