In this episode, I cover the very basics of fasting. I talk about the beginner methods, benefits, history, etc. If you're wanting to supplement your lifestyle with fasting it can be a complete game-changer. Give this episode a listen, and give fasting a try!  This week my group enrollment is CLOSING. This is the last group until after the baby comes. If you're interested in losing 15-20 lbs, schedule your free discovery call using this link.  SUBSCRIBE to my newsletter for your freebie.  Follow me on Instagram.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/temple-stewart/support