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Chris Knighton
The Knighton Runs Podcast
Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge.
You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately.
If we can run faster marathons, we can do anything.
Discover more at https://knightonruns.com/
Listen now
Ratings & Reviews
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5.0 stars from 11 ratings
Running for your life
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“Great podcast. I am a 62 year old female. Have done a few half and full marathons. Nothing too impressive timewise but love running. Just getting back after four years of inconsistent running. Really enjoyed this episode … at last someone in my age group. Don’t think I’ll come first in my age...”Read full review »
wowall names taken via Apple Podcasts ·
Canada ·
05/28/23
“Podcast is concise and informative and shares helpful running tips that can apply to any level of running abilities and years of experience. I personally like the three C’s of running a race. There is a wide range of topics covered including training paces, nutrition, and racing tips. Also the...”Read full review »
wjthomas42 via Apple Podcasts ·
United States of America ·
02/03/23
A comprehensive guide from a great coach
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“Coach Chris hits the basics and beyond with his positive and practical approach. I find him so encouraging and it feels that he’s talking specifically to me with the right advice at the right time.”
brooklynCNM via Apple Podcasts ·
United States of America ·
01/19/23
Recent Episodes
Increasing your mileage is the best thing you can do to improve your
running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
In this episode of The Knighton Runs Podcast, Coach Chris teaches you the right way to increase your...
Published 03/07/24
Published 03/07/24
Do you run with good form? What is “good” running form anyway?
In this episode of The Knighton Runs Podcast, Coach Chris dives into some of the most frequent questions he gets asked as a running coach about improving your running form and dispels some of the myths out there about it.
This...
Published 02/27/24
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