Putting more variety into your training is one of the most important things you to do to become a better runner. You can't just run the same pace every day. Give every run a clear purpose and learn when to run fast and when to run slow. In this episode, Coach Chris Knighton explains The Knighton Runs Pace and Intensity Chart from "The Complete Marathon Training Program." These are the paces you need to run when marathon training. -- Get My FREE Marathon Training Guide! - ⁠https://knightonruns.com/book Save 50% on My New Marathon Training Program thru 9/30/23, use code Launch50 - https://knightonruns.com/marathon-program Watch this podcast on YouTube to see the "Knighton Runs Pace and Intensity Chart": https://youtu.be/LvcfP1kGJPw?si=lFsJp_ya1ikHxnCl -- Knighton Runs Marathon Coaching High-Touch Run Coaching | Training Programs | Book | Podcast