They say the secret to deeper, more authentic relationships might be hidden in your childhood. What if the love languages you speak today are echoes from a younger version of yourself?  In this Language of Love session, I’m reconnecting with Carmen, a caller I advised on the show nearly two years! Time really does fly, doesn’t it? Carmen has been on quite a journey since we last spoke. Remember when she was grappling with hiding her personal values from her partner and dealing with...

Let's be real—every couple has their moments. Fights are just part of the deal in relationships. Having healthy disagreements and working through them in a respectful way can actually make your bond stronger. In this Language of Love Bite, I bust the myth that happy couples never fight. I'm all about how fighting can be good—if you do it right. I share easy tips on staying calm when things heat up, understanding what’s really bugging you both, and communicating effectively.  Let’s break...

Did you know that your self-talk could be the sneaky culprit affecting your relationships more than you think? Maybe you've found yourself stuck in a relationship rut, scratching your head, wondering why things just aren't clicking with your partner. What if the secret to unlocking those mysteries might just lie within you and your partner's attachment style?  In this Language of Love Conversation, I’m joined by the amazing Dr. Judy Ho, a triple board-certified neuropsychologist and author...

Ever felt like stress could be the invisible third wheel in your relationship? It's not just you. Stress has this uncanny ability to seep into our lives like an uninvited guest at a party—especially when it comes to relationships. In this Language of Love Session, we catch up with Marla and Ken. Since our last chat they have been on quite a journey together through some major stresses, and they are learning to accept each others bids for connection which resulted in discovering a new...

Why does it seem like the nice guys finish last? Women say they want one, but they always seem to go for the bad boy in the end.  In this Language of Love Bite, I uncover the truth about why women often find themselves captivated by the so-called "jerks," leaving nice guys in the dust and overlooked in favor of these "bad boys." It's not about advocating for guys to mistreat women, but rather understanding the complexities of attraction. I am exploring: The complex interplay of...

The saying goes, “A parent is only as happy as their least happy child.” While this may be a bit of a codependent edict, it’s true that when your child is struggling with anxiety, depression or in any other way it takes a deep toll on the family system. And as parents we try everything we can think of to help, but often those efforts don’t create any substantive change.  In this episode of the Language of Love, I welcome back my good friend Kristina Kuzmic, a writer, creator, and mother, to...

Have you ever thought about what it's like to live under the same roof with someone who once promised to love and protect you, but now subjects you to a relentless storm of emotional jabs, verbal assaults, gaslighting and manipulation? Welcome back to another Language of Love Session. Today, I'm chatting with Mia, who's on a journey of healing and self-discovery after leaving an emotionally abusive relationship with a narcissist. We're diving into her  journey of self-discovery and...

Are you ever uncertain about your sexual confidence? Whether it's feeling self-conscious with your partner or nerves about your first time, rest assured, you're not alone. No matter your level of experience, I'm here to help you feel more comfortable with your sexuality.  In this  Language of Love Bite, I dive into a topic that many people shy away from discussing—sexual confidence. Strengthening your sexual confidence can greatly enhance both your mental well-being and your relationships....

We can add so much to our existence in this modern world by tapping into the ancient traditions that have so much to teach us.  When it comes to grief and loss, rituals can provide opportunities for profound healing, connection and community.  Cynthia Ruiz, a professor, bestselling author, executive coach, and leadership expert joins us in this Language of Love Conversation to explore the transformative power of sacred ceremonies and rituals in today's busy world. Her latest book, “Sacred...

It’s time for another Language of Love Session where I get to sit down with one of my listeners and help them with their love life. I love these episodes because each time you ask your questions (and I give the answer), I know we are helping 100s of thousands of other people with the same query!  In this episode I’m helping Mary who, like way too many of us, has been living in a sexless marriage with her husband for some time. Much of her low desire is due to the daily grind and work-related...

What if the most impossible loss turns out to set you free in ways you couldn’t imagine?  What if instead of going through loss you could grow through it?  What if you become a more self-actualized, tapped-in and tuned-in empowered version of yourself, because of what you’ve been through (not in spite of it)?  What if love really lives forever and you can learn to continue a relationship with your loved ones on the other side?  What if you didn’t have to go through terrible loss alone or...

What does it take to achieve true harmony in our relationships? Regardless of your gender or sexual identity or role in your relationships, understanding the balance of masculine and feminine energies is crucial for intimacy, connection and personal power in love. In this Language of Love conversation, I have a heart-to-heart with therapist and author, Dene Logan. Dene’s new book, “Sovereign Love,” delves into finding the perfect mix of masculine and feminine energies in our relationships....

In this episode of the Language of Love Session, I continue my conversation with Marla and Ken, a couple I've been helping to understand the hurdles they've faced and the strides they've made in enhancing their emotional and physical intimacy. We delve into the details of their physical intimacy and sexual relationship. Ken opens up about his struggle with sexual energy and desire, which he feels is lacking, describing it as "flat." Although his testosterone levels have been normal in past...

In this Language of Love Bite, I'm diving into a topic that seems to be on a lot of men's minds: penis size. I know it's a sensitive subject, but it's important to talk about the concerns and misconceptions that surround it. Let's get one thing straight: the myths about what's considered "average" size are pervasive. I came across a study that really puts things into perspective—50% of men weren't happy with their size, yet a staggering 80% of women were actually content with their partner's...

As parents, we play a critical role of being a safe container for our children's emotions. It's so important for us to understand that our kids need us to be their emotional anchors. And let's be honest, that's not always easy. It means we have to do the hard work of unlearning some of our own past conditioning so we can better co-regulate with our little ones. In this episode of The Language of Love, I'm joined by the wonderful parenting coach Cassidy Callan. Together, we're diving into the...

In this Language of Love Session, I have the privilege of reconnecting with Victoria, a courageous soul navigating the turbulent waters of her relationship after her partner's cancer diagnosis. Her story is one of love, resilience, and the quest for balance amidst life's unexpected challenges.  Victoria's experience is a reminder of how illness can transform not only the life of the person diagnosed but also that of their partner. She bravely shares her frustrations about feeling lost in the...

Do you find yourself in a place where you feel less attractive or irresistible to your partner? You're not alone. It's a common challenge that many people face in their relationships. The good news is that there are strategies and actions you can take to become truly irresistible to your partner. In this Language of Love Bite, I share some golden nuggets to make you absolutely irresistible to your partner. Together, we dive into these transformative insights that can sprinkle some magic into...

Did you know your kitchen is like a special sanctuary where you can nourish your body and soul, and even find a way to cope with loss and grief through cooking? In this Language of Love Conversation, I'm joined by the amazing Jules Davis, also known as the Kitchen Healer, and the author of “The Kitchen Healer: The Journey to Becoming You.” Jules and I talk about how cooking and food aren't just about filling our bellies but also key ingredients in self-care, personal growth, and nurturing...

In this Language of Love Session, I catch up with the amazing couple, Marla and Ken, who have been married for 38 years, to discuss the challenges and triumphs of maintaining intimacy in a long-term relationship. If you have been following Ken and Marla's journey, you're probably eager to hear about their progress. And if you're new to their story, I highly recommend catching up on their previous episodes—it's been quite a ride! Marla and Ken open up about their emotional highs and lows,...

Are you tired of the same old snooze fest in the bedroom? Are you craving a wild, spine-tingling adventure that will leave you breathless and begging for more? Well, my friend, you've come to the right place! In this Language of Love Bite, I'm excited to dive into a topic that's both fun and informative. I'm going to share with you my insights on five sexual positions that women find enjoyable. We also get cozy with spooning, discussing the intimacy it brings to your connection with your...

Imagine having a blueprint for love that empowers you to design the kind of love that fulfills you, lifts you up, and sets you free. In this Language of Love Conversation, I’m sitting down with two remarkable guests. Joining me is  Mark Groves, a human connection specialist and founder of Create the Love, and Kylie McBeath, a certified health coach and host of the Journey Home podcast. Together, they form a powerhouse couple who have co-authored the book “Liberated Love.” Mark and Kylie...

In this episode of Language of Love, I am featuring another session from the Good Grief Day event, and this time we have speaker and author Anita Moorjani. Anita's story is nothing short of miraculous. She was grappling with end-stage cancer, her body riddled with tumors, and she was on the verge of what seemed like an inevitable end. But it was in this moment of extreme physical depletion that Anita experienced something extraordinary—a near-death experience that would change her life...

In this Language of Love Bite, we're going to dive deep into a topic that's both incredibly personal and universally relevant – the five common types of trauma and how they impact our love lives and relationships. As a sex and relationship therapist, I've seen firsthand how trauma can really shake the foundation of our self-worth and trust. We're talking about sexual trauma, physical trauma, emotional trauma, and those gut-wrenching experiences of rejection, humiliation, abandonment, and...

Did you know that 50 million Americans have some form of dysregulated immune system? But here's the catch - you may not even realize that you are one of them. Perhaps you've been given a diagnosis that you don't fully understand or have been told that you have an autoimmune disorder. The truth is, it's not just a medical issue, it's also an emotional one. In this Language of Love Conversation, I'm excited to be joined by Dr. Sara Gottfried, a Harvard-educated medical doctor, scientist,...

This Language of Love episode is a special one! I'm sharing another talk from my Good Grief Day event, and this time I’m featuring the incredibly gifted medium and author, Susan Grau. She has an extraordinary ability to connect with the other side, and she reached out to our audience members, delivering messages that are sure to touch the heart. During the event, Susan brought comfort offering apologies, expressions of love, and even signs from their departed loved ones. They’re truly...