What comes to mind when you hear the word hypnotherapy? Relaxation, a deep sleep, or perhaps you're more of a sceptic and imagining being taken into a trance like state? Well in this episode, I'm joined by experienced Clinical Hypnotherapist, Sally Garozzo, and we're going to explore the practice...

Too often women living with disability are left out of the menopause and midlife women's health conversations, and as a result put their symptoms down to pre existing health conditions, not realising that they could be entering perimenopause or menopause.  In this episode, I’ll be talking to...

Your pelvic floor is an incredibly important part of the body that very often doesn't get the attention it deserves. Incontinence, painful sex and constipation are all embarrassing symptoms of a weak pelvic floor. But on occasion, poor pelvic floor health can result in more serious issues such as...