In our fourth episode Katie speaks to Dr Annice Mukherjee about her personal experience of the menopause, fear of HRT, treatment options for breast cancer survivors, and other treatments and lifestyle changes we can all try. In this episode: 0:00 Fear about HRT and breast cancer 5:50 Dr Mukherjee’s personal story 12:30 Vaginal oestrogen for breast cancer survivors 15:01 How should we make the decisions about our own personal risk factors? 20:17 Ways to help yourself with symptoms especially if you can’t take HRT22:09 Tool kit for long term health - movement 23:39 nutrition 24:11 weight management 24:32 managing fatigue 27:00 self care 38:00 A social network 30:32 New treatments? 32:50 Dr Mukherjee’s book ______ Would you like some extra support with managing your menopause symptoms?  Then why not join us as a Latte Lounge member and let Katie help you to feel great again.  Members get access to support from Katie, members-only masterclasses with medical specialists and wellbeing experts, members-only content, how-to-guides and resources, plus a chance to connect with other women just like you in a warm and friendly community. Podcast listeners can try the membership for just £10 for the first month with code LATTETRIAL at the checkout: https://members.lattelounge.co.uk/latte-lounge-membership  Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte Website: www.lattelounge.co.uk Links from this episode: Dr. Mukherjee’s book - The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health by Annice Mukherjee Website - www.hormonewise.co.uk The Latte Lounge’s Menopause resources: www.lattelounge.co.uk/menopause Thank you to: This series is sponsored by Sylk Natural Lubricant. It was produced by Emily Crosby Media.